Pavel Tsatsouline Kettlebell Flexible Strength Training Instructor. RKC Questions.

Answers by Pavel

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Pavel Tsatsouline

Mike Mahler

Steve Maxwell

Rob Lawrence

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John Du Cane

Fitness

Kettlebells

Nutrition

Tai Chi/Qigong

Today's Training Answers from Pavel Tsatsouline's World

Kettlebells - Strength - Flexibility - Martial Arts - Conditioning

More Russian Kettlebell Challenges 25 Evil Drills for Radical Strength and Old School Toughness

$59.95

How Kettlebells Are Stealing the Fat off Your Bones…Jump-Starting Muscle Growth… And Turning Even Average Fighters into Coiled Powerhouses of Lethal Strength —So Fast, You'd Swear It Happened While You Slept "In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result..." -Marty Gallagher, WashingtonPost.com, Feb, 2003. Read More "Kettlebells...the muscle-building tool of choice for Red Army soldiers and athletes. Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in North America. " -ENROUTE magazine, Air Canada, April, 2003 Read More "Pavel's kettlebell training was one of the most influential events of my adult life." -Nick Fraser, Shrewsbury, Great Britain. "Everything else was just rearranging the furniture. Russian kettlebell training builds a new house from the foundation up. It was a total physical, mental and almost spiritual enlightening experience. It helped me get in touch with inner strength that I could not touch in prior focusing efforts." -—Timothy Cosgriff, PT, Lincoln, NH "Kettlebell training revolutionized the way to think about harnessing and exerting power and energy." -Brian O'Hare, Santa Rosa Beach, FL "Cuts to the chase, you get results quickly in respect to strength and flexibility. Whatever sport you are in kettlebell training will improve it significantly with speed and power. Excellent for martial artists, grapplers and boxers." -Thomas Martone, Pompano Beach, FL. Deputy Sheriff, Broward County, Florida "Pavel's seminar has provided me with more techniques, tools and ideas than any other I have ever received. That includes the Navy, Marine Corps, and Massachusetts State Police schools that I have attended. The training I received has truly kept me safe this past summer. The Kettlebells have saved my skin in more ways than I care to go into. Thank you." -Kurt V, Trooper, Massachusetts State Police *We guarantee your results 100%! Pavel's amazing "More Russian Kettlebell Challenges" video comes with an unconditional, one year 100% money back guarantee. Try the techniques in this video for up to one full year and if you are not absolutely delighted with your rapid and constant improvements in strength, looks and endurance, we insist you return the tape for a full, immediate and courteous refund. (Although secretly, we will be staggered and kinda disbelieving if anyone ever takes us up on this offer.) Why Training with Pavel Tsatsouline Puts You in the Elite of the Elite—With Elite Results to Match Former Soviet Special Forces instructor, Pavel Tsatsouline, delivers real world results for men and women seeking the ultimate advantage in functional fitness. So "real world" useful are Pavel's programs, the U. S. Marines recently flew him out to Okinawa for a specialized, high-impact, combat-readiness fitness make over. (He'd already wowed the Marines at Quantico, shortly after 9/11. He did it again in Okinawa. The Marines have never been so ready to storm the beaches.) Elite agents from the DEA, FBI, SWAT, not to mention all manner of Special Forces types, have also been lining up round the block to study Pavel's astonishingly effective secrets for rapid gains in power, strength and speed. The word is out: if you want to survive and win, get Pavel! Turn Mountains into Molehills Professional athletes, martial artists and serious powerlifters alike wax ecstatic about their busted plateaus and new performance peaks. However, it's the regular folk like you and me, who stand to benefit the most from Pavel's breakthrough neuro-software fitness secrets. Because we don't have the time the professionals have to get into amazing shape. Because, let's face it, we need "an instant fitness download." We need to go to bed a wimp—and wake up an instant stallion. We need to go to bed a porker—and wake up an instant sizzling hunk (or hunkette, you get the idea.) We need to fall asleep wheezing and gasping for breath—yet wake up next morning and bang out a ten-miler, no sweat. Enter Pavel. Click! When you download Pavel's secret "fitness neuro-software" into your formerly-mediocre bod, you will witness: Instant, Instant, Instant Results I've seen it myself over and over again. And the stories keep poring in. Same-day, twenty percent increases in strength, flexibility and power are standard issue when you take advantage of even one of Pavel's patented neuro-software techniques. In More Russian Kettlebell Challenges, Pavel ups the ante. You haven't really "done brutal", until you've been evilized and bludgeoned by these 25 drills for ultimate hardcore physical achievement. And if you're blown away by the software, wait until the hardware gets hold of you. And get you it will. Once you've tasted kettlebells, you're a lifer. In More Russian Kettlebell Challenges, you become the witting and willing victim of the unholiest marriage on the planet: Pavel's neuro-secrets for fantastic strength and the brute demands of ballistic iron. Never has pain been so special, so wonderful, so rewarding! Kettlebells. Russian Kettlebells. The Addict's Iron of Choice. Gone for Good! How Kettlebells Steal the Fat Off Your Bones So Fast You'd Swear It Happened While You Slept
r learning some basic qigong practices. The instruction is clear and easily understood. The Bliss qigong movements are clearly explained in this tape, and are appropriate for beginners or experienced practitioners. Instructions are given in a logical fashion and at a pace that anyone can follow. His teaching style is gentle and the movements are not difficult to learn. His delivery is even and his manner inspires confidence. Along with teaching the movements, he includes information about qi and how it feels and functions in context of the exercises. There is not a lot of flash and glitter in the presentation, just straightforward instruction as if you were in the room with your teacher. This tape is easily among the best I have seen in the genre, and I would not hesitate to buy more of John Du Cane's works. I find the quality of his instruction to be in the same league as that of Ken Cohen and Chunyi Lin." Jon Norris, La Grande, OR ABOUT THE AUTHOR John began his Qigong and Tai Chi practice in 1975. His teachers include Master Chiu, the official representative of the Yang Family in Europe, Grandmaster Choi, Master Shou-Yu Liang, Professor Chen, Terry Dunn, Paul Dillon, Stuart Olson, and Ken Cohen. Since 1990, John has owned Dragon Door Publications, a mail order house and publisher for books and videos on qigong, healing, and internal martial arts. John regularly hosts major qigong teachers in the Twin Cities for workshops and qigong certification programs. John has taught qigong at the Northwest College of Chiropractic, the Institute for Renewing Community Leadership, Minnesota Center for Shiatsu Studies, The Marsh, The Open U, and Newbridge Wellness Center. John's illustrated form guide for Animal Frolics Qigong is available from Dragon Door Publications. To receive further information about John Du Cane's qigong classes and workshops call him directly at: 651-487-3828 or email him at: dragondoor@aol.com. Achieve greater serenity, balance and harmony with the Crane Frolic Qigong program Video DVD 41 minutes Serenity Qigong An Instructional Guide to The Crane Frolic With John Du Cane Discover: * How to absorb qi from the universe for self-healing * How to extend your qi beyond your own body * How to develop balanced leg strength * How to heal your lungs John Du Cane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review. 1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy. 2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick. 3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue. 4. Build stronger, more durable bones. 5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency. 6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy. 7. Lubricate the joints - for pain free movement and greater flexibility. 8. Soothe the nervous system - for feelings of contentment and serenity. Also available as part of the Qigong Longevity Program (Video or DVD) The set includes the Bliss, Serenity, Power and Vitality videos. Priced as a set for a saving of $12.00 over the products purchased separately. "Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?" * Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being. * Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong. * Invigorate yourself with dynamic moves, strengthening and toning every major muscle. * Sculpt a lean, supple body that moves with surprising agility and grace. * Instantly feel better any time you want - pulse with vitality in every cell. * Reap the remarkable healing benefits and grounded power of Standing Qigong. * Stay calm, collected and quietly meditative whatever the madness around you. * Supercharge your immune system - and rebound quickly from any health challenge. * Absorb the full radiance of life with keener, finer senses. "I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being." "I can't recommend John Du Cane's course highly enough. John has a wonderful presence as an instructor and presents the methods in an informative, easy to follow manner. The effects of the practice were immediate for me. By the end of each session I experienced a very unique combination of sensation: I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being. I discovered how truly wonderful it is possible to feel on a daily basis. Anyone looking for a way to enhance their life and energy owes it to themselves to take this course." Cheri Louck, Minneapolis, MN "The benefits of "Five Animal Frolics Chi Kung" are astounding. " "One of the keys to success in life (as well as combat) is the ability to stay relaxed and focused. Many people struggle with this issue. I have seen people who are great practice athletes, but when competition time arrives, they become their worst nightmare. They get nervous and don't know how to channel this energy. The same is true in almost any endeavor. Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be. One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy in your body while staying relaxed and focused. Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure. I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on." Matt Furey "John Du Cane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qigong program for today's modern lifestyles. The Five Animals Frolics Qigong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John Du Cane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qigong, as well as to seasoned practitioners." Rob Bracco, Editorial review for Amazon.com Item #V82 $29.95 Video 41 Minutes Item #DV012 $29.95 DVD 41 Minutes ABOUT THE AUTHOR John began his Qigong and Tai Chi practice in 1975. His teachers include Master Chiu, the official representative of the Yang Family in Europe, Grandmaster Choi, Master Shou-Yu Liang, Professor Chen, Terry Dunn, Paul Dillon, Stuart Olson, and Ken Cohen. Since 1990, John has owned Dragon Door Publications, a mail order house and publisher for books and videos on qigong, healing, and internal martial arts. John regularly hosts major qigong teachers in the Twin Cities for workshops and qigong certification programs. John has taught qigong at the Northwest College of Chiropractic, the Institute for Renewing Community Leadership, Minnesota Center for Shiatsu Studies, The Marsh, The Open U, and Newbridge Wellness Center. John's illustrated form guide for Animal Frolics Qigong has just been released by Dragon Door Publications. To receive further information about John Du Cane's qigong classes and workshops call him directly at: 651-487-3828 or email him at: dragondoor@aol.com. Master power, strength and internal energy with the Bear and Tiger Frolic Qigong program Video DVD 41 minutes Power Qigong An Instructional Guide to The Bear and Tiger Frolics With John Du Cane Discover: * How to develop power and strength * How to generate coiling energy * How to develop a strong root The Bear is a great winter exercise. Slow, ponderous, but very strong, it warms the body, strengthens the spleen, and builds vitality. The Bear's twisting waist movements massage and invigorate the kidneys. The Bear is an excellent preventive against osteoporosis, as it is known to fortify the bones. The dynamic Tiger builds great power, strengthening your waist, sinews, and kidneys and developing you internally. John Du Cane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review. 1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy. 2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick. 3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue. 4. Build stronger, more durable bones. 5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency. 6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy. 7. Lubricate the joints - for pain free movement and greater flexibility. 8. Soothe the nervous system - for feelings of contentment and serenity. Also available as part of the Qigong Longevity Program (Video or DVD) The set includes the Bliss, Serenity, Power and Vitality videos. Priced as a set for a saving of $12.00 over the products purchased separately. "Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?" * Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being. * Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong. * Invigorate yourself with dynamic moves, strengthening and toning every major muscle. * Sculpt a lean, supple body that moves with surprising agility and grace. * Instantly feel better any time you want - pulse with vitality in every cell. * Reap the remarkable healing benefits and grounded power of Standing Qigong. * Stay calm, collected and quietly meditative whatever the madness around you. * Supercharge your immune system - and rebound quickly from any health challenge. * Absorb the full radiance of life with keener, finer senses. "I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being." I can't recommend John Du Cane's course highly enough. John has a wonderful presence as an instructor and presents the methods in an informative, easy to follow manner. The effects of the practice were immediate for me. By the end of each session I experienced a very unique combination of sensation: I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being. I discovered how truly wonderful it is possible to feel on a daily basis. Anyone looking for a way to enhance their life and energy owes it to themselves to take this course. Cheri Louck, Minneapolis, MN "The benefits of "Five Animal Frolics Chi Kung" are astounding. " "One of the keys to success in life (as well as combat) is the ability to stay relaxed and focused. Many people struggle with this issue. I have seen people who are great practice athletes, but when competition time arrives, they become their worst nightmare. They get nervous and don't know how to channel this energy. The same is true in almost any endeavor. Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be. One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy in your body while staying relaxed and focused. Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure. I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on." Matt Furey "John Du Cane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qigong program for today's modern lifestyles. The Five Animals Frolics Qigong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John Du Cane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qigong, as well as to seasoned practitioners." Rob Bracco, Editorial review for Amazon.com Item #V83 $29.95 Video 54 Minutes Item #DV013 $29.95 DVD 54 Minutes ABOUT THE AUTHOR John began his Qigong and Tai Chi practice in 1975. His teachers include Master Chiu, the official representative of the Yang Family in Europe, Grandmaster Choi, Master Shou-Yu Liang, Professor Chen, Terry Dunn, Paul Dillon, Stuart Olson, and Ken Cohen. Since 1990, John has owned Dragon Door Publications, a mail order house and publisher for books and videos on qigong, healing, and internal martial arts. John regularly hosts major qigong teachers in the Twin Cities for workshops and qigong certification programs. John has taught qigong at the Northwest College of Chiropractic, the Institute for Renewing Community Leadership, Minnesota Center for Shiatsu Studies, The Marsh, The Open U, and Newbridge Wellness Center. John's illustrated form guide for Animal Frolics Qigong is available directly from Dragon Door Publications. To receive further information about John Du Cane's qigong classes and workshops call him directly at: 651-487-3828 or email him at: dragondoor@aol.com. Improve flexibility, stretch and joint mobility, enhance your vitality with the Deer and Monkey Frolics Qigong program Video DVD 43 minutes Vitality Qigong An Instructional Guide to The Monkey and Deer Frolics With John Du Cane Discover: * How to flood your system with warming qi. * How to quickly improve your muscle tone. * How to develop strong, mobile joints. John Du Cane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review. 1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy. 2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick. 3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue. 4. Build stronger, more durable bones. 5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency. 6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy. 7. Lubricate the joints - for pain free movement and greater flexibility. 8. Soothe the nervous system - for feelings of contentment and serenity. Also available as part of the Qigong Longevity Program (Video or DVD) The set includes the Bliss, Serenity, Power and Vitality videos. Priced as a set for a saving of $12.00 over the products purchased separately. "Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?" * Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being. * Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong. * Invigorate yourself with dynamic moves, strengthening and toning every major muscle. * Sculpt a lean, supple body that moves with surprising agility and grace. * Instantly feel better any time you want - pulse with vitality in every cell. * Reap the remarkable healing benefits and grounded power of Standing Qigong. * Stay calm, collected and quietly meditative whatever the madness around you. * Supercharge your immune system - and rebound quickly from any health challenge. * Absorb the full radiance of life with keener, finer senses. "I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being." "I can't recommend John Du Cane's course highly enough. John has a wonderful presence as an instructor and presents the methods in an informative, easy to follow manner. The effects of the practice were immediate for me. By the end of each session I experienced a very unique combination of sensation: I felt completely centered, focused, relaxed and at peace, all accompanied by a vibrant sense of energy and well being. I discovered how truly wonderful it is possible to feel on a daily basis. Anyone looking for a way to enhance their life and energy owes it to themselves to take this course." Cheri Louck, Minneapolis, MN "The benefits of "Five Animal Frolics Chi Kung" are astounding. " "One of the keys to success in life (as well as combat) is the ability to stay relaxed and focused. Many people struggle with this issue. I have seen people who are great practice athletes, but when competition time arrives, they become their worst nightmare. They get nervous and don't know how to channel this energy. The same is true in almost any endeavor. Knowing how to channel nervous energy is a skill, and so is keeping your body relaxed. Even while you're reading this message, I'm sure most of you are using muscles that don't need to be doing anything. I'm also sure that most of you aren't breathing as deeply as you could be or should be. One thing that I have greatly benefitted from over the years is the study of chi kung or deep breathing exercises. I have done these exercises while holding still postures and I have done them while moving. It doesn't matter which way you do them, all that matters is that you are moving the energy in your body while staying relaxed and focused. Recently I watched a NEW set of videotapes, produced by John DuCane, on what is called "Five Animal Frolics Chi Kung." I tried to watch the tapes first to get an idea of what was on them, but it didn't take long for me to stop watching and start participating. Watching how gracefully John moved from one position to the next, and how relaxed he was, really got me thinking about how I needed to improve upon this skill as well. I especially liked the set of movements based upon the bear and the monkey. Really awesome. These movements generate POWER, that's for sure. I highly recommend these tapes. You can read more about them at John's website, http://www.dragondoor.com. Go there today and find out how to relax, reduce stress, increase power and energy, eliminate aches and pains, increase circulation and so on." Matt Furey "John Du Cane has taken an ancient Chinese system, developed almost 2,000 years ago, and put together a practical and workable Qigong program for today's modern lifestyles. The Five Animals Frolics Qigong system is a series of exercises developed by ancient physicians that combines principles of Chinese medicine with shamanic healing systems. Its goal is to combine a wide range of movement, special breathing patterns, and visualization to awaken the internal power of self-healing. John Du Cane gives a strong demonstration of The Five Animals Frolics and clear instruction on each of these exercises that is beneficial to those beginning Qigong, as well as to seasoned practitioners." Rob Bracco, Editorial review for Amazon.com Item #V84 $29.95 Video 43 Minutes Item #DV014 $29.95 DVD 43 Minutes ABOUT THE AUTHOR John began his Qigong and Tai Chi practice in 1975. His teachers include Master Chiu, the official representative of the Yang Family in Europe, Grandmaster Choi, Master Shou-Yu Liang, Professor Chen, Terry Dunn, Paul Dillon, Stuart Olson, and Ken Cohen. Since 1990, John has owned Dragon Door Publications, a mail order house and publisher for books and videos on qigong, healing, and internal martial arts. John regularly hosts major qigong teachers in the Twin Cities for workshops and qigong certification programs. John has taught qigong at the Northwest College of Chiropractic, the Institute for Renewing Community Leadership, Minnesota Center for Shiatsu Studies, The Marsh, The Open U, and Newbridge Wellness Center. John's illustrated form guide for Animal Frolics Qigong has just been released by Dragon Door Publications.