"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Workout for High Performance and Longer Life" Super Joints Video DVD 33 minutes Super Joints Russian longevity Secrets for Pain-Free Movement, Maximum Strength & Flexible Strength With Pavel Tsatsouline —for proof that Pavel's Super Joints program can heal my injuries "Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program" You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In his Super Joints workout, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the twenty-nine life-enhancing techniques Pavel demonstrates in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. "In this tape Pavel shows twenty-nine techniques that help you achieve and maintain peak joint condition. Anyone doing any type of combative training should take a serious look at this tape, as I stated previously (while doing the book review of the same name) I never imagined doing special exercises for the joints could improve your physical condition, but it does. This tape covers a series of general exercises; these are good for pre-practice warm-ups or may even comprise an entire exercise program. General exercises are shown including those for the neck, shoulders, hands, wrist, elbows, etc. Also shown are variations on the bridge, and how to work up to one, and tension and release techniques that help kicking ability. Pavel also says the same thing Matt Fury has been saying, "Squats are great for the knees." and show several ways of working them. This tape provides a wide variety of unusual and not often seen useful exercises. Again, the book "Super Joints," and the tape make a great combination." —WR, realfighting.com, July 2002 Rated 10 out of 10 just like pavels super joints book the video is a must in my opinion.pavel does an amazing job showing the right movments and his personal presence is motivating.after doing super joints for a few days i was quik to realize that this is somthing that i will do for life.and anyone who wants to feel great throghout the day would agree with me.ive learned alot of things about my body and the importance of maintaning my often neglected joints.i learned the amazing pink panther technique wich was so easy to learn ,im amazed this technique was never showed to me by anybody before.i recomend super joints to everyone.our bodys are neglected as it is these days and this is one way to improve our lives indeed!!!!thanks pavel for shining some light my way. max. max andranov - richmond hill, Ontario Canada SUPER JOINTS, SUPER EFFECTIVE Rated 10 out of 10 I bought this dvd after purchasing Pavel's Resilient dvd and have since combined exercises from both to turn back the clock on my body. I have been powerlifting for 15 years and Kettlebelling seriously for almost 2 years and have racked up enough injuries, aches and pains to last a lifetime. After using Super Joints for about 2 weeks, the pain that the dvd Resilient didn't take away, Super Joints did. Even though Pavel recommends doing a rep for every year you have lived to get full benefits, i have received tremendous results doing 10-20 reps (not quite the prescribed number but never the less still very effective). Even though i do use exercises from both dvds, Super Joints will solve most, if not all those "pains in the necks" (not human ones, unfortanely) you have experienced. I have recommended this to a friend of mine to send to his 70 year old father and results have been positive. How do i spell relief? SUPER-JOINTS! Patrick (phil) Workman, RKC - Mansfield, Texas- United States