Pavel Tsatsouline Kettlebell Flexible Strength Training Instructor. RKC Questions.

Answers by Pavel

and Senior RKC Instructors

Pavel Tsatsouline

Mike Mahler

Steve Maxwell

Rob Lawrence

Steve Cotter

Brett Jones

John Du Cane

fitness

kettlebells

nutrition

tai chi/qigong

Fitness Books

Power to the People Russian Strength Training Secrets

$34.95

"Power to the People! is absolute dynamite. If there was only one book I could recommend to help you reach your ultimate physical potential, this would be it." —Jim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group ...see more

Bullet Proof Abs Beyond Crunches, 2nd Edition

$34.95

Abs to Die For — Secrets to Kill For Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All—With Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises Over 119 photographs, 12 illustrations Praise fo ...see more

Relax into Stretch Instant Flexibility Through Mastering Muscle Tension

$34.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Over 100 photos and illustrations Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Paperback 150 pages Digital Book 3. ...see more

Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength

$34.95

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life" Over 100 photos and illustrations Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexi ...see more

The Naked Warrior Master the Secrets of the Super-Strong—Using Bodyweight Excercises Only

$39.95

The Graduate Course In Instant Strength Gains The Naked Warrior Bodyweight Exercises for strength and fitness The Naked Warrior Master the Secrets of the Super-Strong —Using Bodyweight Exercises Only by Pavel Paperback 8 ...see more

Beyond Bodybuilding Muscle and Strength Training Secrets for The Renaissance Man

$49.95

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters The fi ...see more

Hard Style Golf Conditioning Kettlebell Drills for a Relentless Power Game

$39.95

“It’s As If I Had been Playing Golf My Whole Life With the Parking Brake On… And Suddenly Discovered How To Release and Unleash My True Power!” Make The Biggest Single Advance of your Life… Propel Your Golf Game to a Whole Ne ...see more

Fitness Digital Books

Power to the People Russian Strength Training Secrets Ebook

$34.95

"Power to the People! is absolute dynamite. If there was only one book I could recommend to help you reach your ultimate physical potential, this would be it." —Jim Wright, Ph.D., Science Editor, Flex Magazine, Weider Group ...see more

Bullet Proof Abs Beyond Crunches, 2nd Edition

$34.95

Abs to Die For — Secrets to Kill For Gain a Ripped Powerhouse of Six-Pack Muscle In No Time at All—With Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises Over 119 photographs, 12 illustrations Praise fo ...see more

Relax into Stretch Instant Flexibility Through Mastering Muscle Tension

$34.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Over 100 photos and illustrations Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Paperback 150 pages Digital Book 3. ...see more

Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength

$34.95

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer Life" Over 100 photos and illustrations Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexi ...see more

The Naked Warrior Master the Secrets of the Super-Strong—Using Bodyweight Excercises Only

$39.95

The Graduate Course In Instant Strength Gains The Naked Warrior Bodyweight Exercises for strength and fitness The Naked Warrior Master the Secrets of the Super-Strong —Using Bodyweight Exercises Only by Pavel Paperback 8 ...see more

Beyond Bodybuilding, Section One: Power Training Muscle and Strength Training Secrets for The Renaissance Man

$17.00

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters Beyond ...see more

Beyond Bodybuilding, Sections Two, Three and Four: Training Planning, Back and Legs Muscle and Strength Training Secrets for The Renaissance Man

$17.00

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters Beyond ...see more

Beyond Bodybuilding, Sections Five, Six, Seven and Eight: Neck & Shoulders, Arms, Chest and Naked Wa Muscle and Strength Training Secrets for The Renaissance Man

$17.00

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters Beyond ...see more

Fitness DVDs

Super Joints Russian longevity Secrets for Pain-Free Movement, Maximum Strength & Flexible Strength

$24.95

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Workout for High Performance and Longer Life" Super Joints Video DVD 33 minutes Super Joints Russian longevity Secrets for Pain-Free Movement, Maximum Strength & ...see more

Power To The People Russian Strength Training Secrets for Every American

$29.95

Now, It’s Yours for the Taking: Irresistible Strength and a Body-to-Die-For Power to the People! Video DVD 47 minutes Power to the People! Russian Strength Training Secrets For Every American With Pavel Tsatsouline Turn on P ...see more

Relax into Stretch Instant Flexibility Through Mastering Muscle Tension

$29.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Relax into Stretch Video DVD 37 minutes Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Ordering Information You mu ...see more

Forced Relaxation Advanced Russian Drills for Extreme Flexibility

$24.95

Regain the Bouyant Flexibility of a Child while Maximizing your Power and Strength Forced Relaxation Video DVD 21 minutes Forced Relaxation Advanced Russian Drills for Extreme Flexibility With Pavel Tsatsouline "Conventional ...see more

The Naked Warrior Master the Secrets of the Super-Strong—Using Bodyweight Excercises Only

$34.95

The Graduate Course In Instant Strength Gains The Naked Warrior Bodyweight Exercises for strength and fitness Video DVD 37 minutes The Naked Warrior Master the Secrets of the Super-Strong —Using Bodyweight Exercises Only ...see more

Fast & Loose Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance

$29.95

"Discover the Little-Known Martial Arts Relaxation Secrets of Some of the World's Most Successful… Most Competitive… and Most Respected Athletes and Fighters" Ex-Soviet Union Special Forces strength and conditioning instructo ...see more

Loaded Stretching The Russian Technique for Instant Extra Strength

$24.95

Instantly Develop Greater Power, Intensity and Strength — by Turning Your Muscles into Coiled Springs of Explosive Steel! Loaded Stretching The Russian Technique for Instant Extra Strength With Pavel DVD 20 minutes Can you ea ...see more

Strength Stretching For a Bigger Squat, Bench and Deadlift

$39.95

Are Rigid Muscles Robbing You of Your Strength? Strength Stretching For a Bigger Squat, Bench Press and Deadlift With Pavel DVD 38 minutes Traditional stretching programs weaken you — but stop stretching altogether and you’ll ...see more

Kettlebell Basics for Strength Coaches and Personal Trainers A two-Volume DVD set

$67.95

For All Personal Trainers and Strength Coaches… Announcing: Brett Jones and Michael Castrogiovanni’s Athletic Achievement Accelerator — The AAA-Rated Kettlebell Program That Supercharges Your Athletes’ Performance — And Guara ...see more

ABS, BACK & CORE SMS&C KETTLEBELL SERIES

$34.95

How to Handle Anything That’s Thrown At You… Be a Winner All Day, Every Day… Generate Ever-Greater Power… And Function At Your Physical Peak… Master Trainer… Master Innovator… Master Coach… And Brazilian Jiu Jitsu World Champ ...see more

Kettlebells the Iron Core Way - Vol I Volume One

$27.95

Kettlebells the Iron Core Way Volume One With Sarah Lurie, CPT, RKC DVD 54 mins Kettlebells the Iron Core Way Volume One teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Turkish get up a ...see more

Kettlebells the Iron Core Way - Vol II Volume Two

$27.95

Kettlebells the Iron Core Way Volume Two With Sarah Lurie, CPT, RKC DVD 46 mins Kettlebells the Iron Core Way Volume Two teaches you kettlebell exercises like the snatch, clean and press, deck squat, windmill and more. Volume ...see more

Encyclopedia of Kettlebell Lifting Series 1 5 DVD Set

$99.99

“Dragon Door Senior Kettlebell Instructor—and National Kung Fu Champion—Steve Cotter Offers Comprehensive Kettlebell Training Instruction… From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes” E ...see more

Encyclopedia of Kettlebell Lifting Series 2 6 DVD Set

$99.99

“Steve Cotter’s Encyclopedia of Kettlebell Lifting Series 1 and 2 Take You from Raw Newbie to A Seasoned PhD in Kettlebell Lifting—Guarantees You Levels of Brooding Power, Inhuman Strength and Physical Achievement to Exceed Y ...see more

The Kettlebell Goddess Workout

$29.95

“Stay Strong, Young, Toned and Vibrant With Andrea Du Cane’s High-Powered, Super-High-Energy Kettlebell Cardio and Strength Workouts” The Kettlebell Goddess Workout Andrea Du Cane, Senior RKC Accompanied by Kristann Hein ...see more

Martial Power Hard-Hitting Combat Secrets from the Russian Special Ops

$277.00

"In The Real World…One False Move, One Weak Strike, One Slow Response —And You're Dead Meat!" Elite Russian Special Forces Expert Helps SWAT, US Marines, Undercover Agents Explode Their Power, Speed and Strength… Gain The Vic ...see more

Kettlebells the Iron Core Way Volumes One and Two

$47.95

Kettlebells the Iron Core Way Volume One With Sarah Lurie, CPT, RKC DVD 54 mins Kettlebells the Iron Core Way Volume One teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Turkish get up a ...see more

Fitness Exercise Equipments

Ab Pavelizer II Ab Pavelizer II, Lightweight Folding Model

$149.95

Introducing the Ab Pavelizer II™ — the fastest, safest way to a ripped powerhouse of six-pack muscle See Pavel's companion resources, Bullet-Proof Abs & Beyond Crunches The Ab Pavelizer™ II's new sleek-'n-light design guarant ...see more

Fitness Kits

Pavel's Stretch DVD Set Combines "Relax into Stretch" DVD and "Forced Relaxation" DVD (DV006 & DV007)

$49.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Relax into Stretch Video DVD 37 minutes Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Ordering Information You mu ...see more

Pavel's Stretch Book/DVD Set Combines "Relax into Stretch" Book & DVD and "Forced Relaxation" DVD (B14, DV006 & DV007)

$79.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Over 100 photos and illustrations Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Paperback 150 pages Digital Book 3. ...see more

Pavel's Stretch Book/Video Set Combines "Relax into Stretch" Book & Video and "Forced Relaxation" Video (B14, V104 & V105)

$79.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Over 100 photos and illustrations Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Paperback 150 pages Digital Book 3. ...see more

Rapid Response The SWAT Strength & Conditioning Program - Eight-Video Set

$280.00

"When One Second Can Mean the Difference between Life and Death" Rapid Response Rapid Response The SWAT Strength & Conditioning Program By Pavel Tsatsouline Video Set (Videos not sold as separate units) Ordering Informati ...see more

The Warrior Workout, 2 Part Set A video companion to maximize the effects of The Warrior Diet

$54.00

The Warrior Workout Set of 2 Unique, rewarding, incredibly intense, monster supersets: Video 54 minutes each The Warrior Workout Set of 2 A video companion to maximize the effects of The Warrior Diet With Ori Hofmekler Videos ...see more

Pavel's Stretch Video Set Combines "Relax into Stretch" Video and "Forced Relaxation" Video (V104 & V105)

$49.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Relax into Stretch Video DVD 37 minutes Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Ordering Information You mu ...see more

Martial Power Hard-Hitting Combat Secrets from the Russian Special Ops

$277.00

"In The Real World…One False Move, One Weak Strike, One Slow Response —And You're Dead Meat!" Elite Russian Special Forces Expert Helps SWAT, US Marines, Undercover Agents Explode Their Power, Speed and Strength… Gain The Vic ...see more

Fitness Videos

Power to the People Russian Strength Training Secrets Video

$29.95

Now, It’s Yours for the Taking: Irresistible Strength and a Body-to-Die-For Power to the People! Video DVD 47 minutes Power to the People! Russian Strength Training Secrets For Every American With Pavel Tsatsouline Turn on P ...see more

Relax into Stretch Instant Flexibility Through Mastering Muscle Tension

$29.95

Be as Flexible as You Want to Be Faster, Safer and Sooner Relax into Stretch Video DVD 37 minutes Relax into Stretch Instant Flexibility Through Mastering Muscle Tension With Pavel Tsatsouline Ordering Information You mu ...see more

Forced Relaxation Advanced Russian Drills for Extreme Flexibility

$24.95

Regain the Bouyant Flexibility of a Child while Maximizing your Power and Strength Forced Relaxation Video DVD 21 minutes Forced Relaxation Advanced Russian Drills for Extreme Flexibility With Pavel Tsatsouline "Conventional ...see more

The Warrior Workout, Part 1 A video companion to maximize the effects of The Warrior Diet

$29.95

Ori Hofmekler’s Warrior Workout Videos Functional Strength - Endurance - Explosive Power The Warrior Wookout Video, Part 1 Video 54 minutes The Warrior Workout Part One A video companion to maximize the effects of The Warrior ...see more

The Warrior Workout, Part 2 A video companion to maximize the effects of The Warrior Diet

$29.95

Ori Hofmekler’s Warrior Workout Videos Functional Strength - Endurance - Explosive Power The Warrior Wookout Video, Part 2 Video 54 minutes The Warrior Workout Part Two A video companion to maximize the effects of The Warrior ...see more

Super Joints Russian longevity Secrets for Pain-Free Movement, Maximum Strength & Flexible Strength

$24.95

"The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Workout for High Performance and Longer Life" Super Joints Video DVD 33 minutes Super Joints Russian longevity Secrets for Pain-Free Movement, Maximum Strength & ...see more

The Naked Warrior Master the Secrets of the Super-Strong—Using Bodyweight Excercises Only

$34.95

The Graduate Course In Instant Strength Gains The Naked Warrior Bodyweight Exercises for strength and fitness Video DVD 37 minutes The Naked Warrior Master the Secrets of the Super-Strong —Using Bodyweight Exercises Only ...see more

Beyond Crunches The video, 37 minutes

$29.95

"An Iron Curtain Has Descended Across Your Abs." Beyond Crunches. Hard Science. Hard Abs. Pavel Tsatsouline Video 37 minutes Possess a maximum impact training tool for the world’s most effective abs, no question. Includes de ...see more

Fitness Workshops

The Ultimate Naked Warrior Intensive Master the Secrets of The Super Strong—Using Bodyweight Exercises Only

$599.00

Special, First-Time-Ever 200% Guarantee: Experience an INSTANT UPGRADE IN YOUR STRENGTH AND POWER During The Ultimate Naked Warrior Intensive—or Dragon Door Will Send You A Check For Twice Your Registration Fee! Discover and ...see more