How to Turn Heads and Get Envious Stares Every Time You Hit the Beach… Taste the Sun, Feel the Breeze—and Rock Out with Kettlebells—As Misfit’s Snappy, So. Cal-Serene, Follow-Along KB Workout Program Melts Your Pounds and Tones Your Bod… It Seems Almost Effortlessly! “When my wife saw Misfit's Kettlebell Basix she called it ‘the Russian Kettlebell workout for the Cosmo girl.’ I have no idea who ‘a Cosmo girl’ is but I can vouch for ‘the Russian Kettlebell workout’. Great job, Comrade Misfit! Enjoy spectacular fat loss, Comrades ladies!” — Pavel Tsatsouline, the author of From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale Misfit’s Kettlebell Basix With Melissa “Missy” Beaver, RKC DVD 25 mins Misfits Kettlebell Basix is an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, pressing, and stretching techniques that will increase your cardio levels, strength, and flexibility at the same time. In one week, you will feel different. In two weeks, you will look different. And in three weeks, people will wonder what you are doing. Expect: leaner hips and thighs, a tighter waistline, and stronger more toned arms, in just a few shorts weeks. Misfit's Kettlebell Basix is one of Melissa Beaver’s most popular beach workouts; because of its simplicity, safety, and rapid results. There are technique demonstrations for everyone to follow. It is super simple, so if you are a beginner then this is for you! We start with joint mobility to open up your body from your head down to your feet. There are ten exercises beginning with the two handed swing, two handed push press, one hand snatch pull, box squats, DARC swing, clean, push press, tactical lunge, suitcase dead lift, and a combination consisting of three previous exercises. We end with stretches which are a precursor for the next DVD...coming soon! The kind of results you get from these exercises will even satisfy the most body conscious bathing suit model. Melissa Beaver’s celebrity client list has included: Paige Adams Gellar (Paige Premium Denim, best butt in the business), Olivia Newton John, Bruce Buffer, cast members from Grey’s Anatomy and Nip/Tuck, Mary Kaye Place, Tito Ortiz and Fisher Stevens. Her outdoor kettlebell classes have become part of the Santa Monica beach scene, but if you are not lucky enough to be able to take a beach class, the DVD brings the serenity of the beach right into your living room. Praise for Melissa Beaver and Misfit's Kettlebell Basix “I was looking for a workout program that focused on the entire body at every session, (upper and lower muscle toning as well as cardio) rather than a program centered on isolated muscle groups, (and was, subsequently, more time consuming). Missy turned me on to Kettlebells, and from the very first workout, I was hooked. By working with her just once a week, I noticed visible results in less than a month. What's also great about this workout is you can go up in weight, meaning the weight of the Kettlebell, quite rapidly. In other words, your strength increases quickly because the whole body is improving at the same time - with every workout. Anytime I meet someone now who is looking for a good workout program to tone up with, I tell them about Kettlebells. Missy's an excellent instructor because when it comes to Kettlebells she knows my body better than I do. I would have lingered with a lesser weight for a few more weeks, because I can get lazy when it comes to working out, but Missy encouraged me to take it up a notch almost every week, and she knew what exercises to give me so my body would adjust to the increased weight and still improve upon it. I've noticed her do that with other clients as well. So now I trust her implicitly. Even though I am a vegan, so I have a very healthy diet, I still used to carry more body fat than I needed. Missy's Kettlebell workout is the reason I am now thinner, (I had to buy smaller jeans and tighter t-shirts) toner, and physically stronger, (because Kettlebell's provides you with wiry strength). Russian Kettlebells are a very practical, logical, and well-rounded workout. And all of the exercises have been designed and implemented to physical perfection. And, quite frankly, Missy's technique is the best!” —Shaun Monson, Documentary Filmmaker, Los Angeles, CA “Missy Beaver has carved her own kettlebell kingdom out of the Santa Monica fitscape. When she pulls up to the beach and starts to unload her kettlebells in preparation for her regular group class, the clanking of the bells brings women out of the woodwork, just like the music of the ice cream truck attracts kids. That's because Missy gets results for everyone. Her no-nonsense style of teaching is tempered by her California-blond-by-way-of-Indiana good looks and her sincere dedication to helping others improve their bodies. After following this workout for a few weeks, don't be surprised if you get an irresistible urge to put on your bathing suit and head for Southern California.” —DC Maxwell, RKC, World Champion, Brazilian Jiu-Jitsu “Missy Beaver has a wealth of knowledge about anatomy and the body. As a Brazilian Jiu-Jitsu Black Belt competitor, her kettlebell instruction has helped me to reach new levels of conditioning and fitness in a very short period of time. Having residual back pain from a childhood injury, I was reluctant to try Kettlebells. I found it difficult to believe that I could swing a kettlebell without further injuring myself, and even more ridiculous to think that it could actually make my back better. Missy's instruction and attention to technical details have saved my back and my jiu-jitsu career. Other weightlifting-type workouts would cause my muscles to bulk up. After a few short months of kettlebell training, my muscles have gotten leaner and stronger, but without the bulk. As a bonus, her workouts have also helped me trim my waistline, my main problem area that never seemed to change no matter what workouts or exercises I tried. Kettlebells with Missy are a quick, easy, and fun way to workout.” —Felicia Oh “The Kettlebells with Missy is the most rewarding exercise I have done. She makes the class inviting, fun, and even though this is a group exercise, it feels like a one on one session. Missy makes sure we work every mucle in our body. Her knowledge makes this workout extremely effective, pleasant, and highly motivating. To add to the experience, we exercise on the beach, with the sun setting, so you get a feeling of serenity. This is truly the best class I have ever taken, and without a doubt, you will get great results working the kettlebells with Missy!” —Agusta Einarsdottir “Since I have been doing the kettlebells video my body shape has changed. I have also become stronger without becoming too muscular. The workouts have kept me lean and I work out once a week and have noticed a huge difference. Kettlebells is fun and unlike other workouts it does not become boring.” —Nicole “Kettlebells has changed the way I work out. I have always been an athlete opting to play a sport over going to the gym any day. But as I got older, and my schedule more restrictive, I started running. I ran about 36 miles a week, which equated to about an hour a day six days a week. Then I was introduced to Kettlebells. It was astonishing to discover that I was achieving better results by working out only 3 times a week for 45 minutes. Even more amazing was, in addition to increasing my endurance, improving my strength, and dropping a dress size, I now have this great tight bubble butt!!! Thanks Missy." —Angela Fernandez "When I started competing in Brazilian Jiu-Jitsu, strength and conditioning became very important to me. In order to perform to the best of my ability, it was important to train for strength and stamina. After trying a few different routines that included running, sprints, and calisthenics, I heard about kettlebells. Curiosity in this, lead me to watch Missy's Kettlebell Basix DVD. It just so happened a training partner of mine also started to train with kettlebells. After watching the DVD and trying them out, I discovered how much more fun it was to swing a kettlebell instead of going for a run. It made me very curious to try a class, so I did a quick Internet search and found that Missy was offering classes. I took a class and was hooked. Since I started, I felt a huge increase in my strength and stamina. In my last competition, I was very happy to see that I did not get as fatigued like I used to get. Another pleasant surprise I got was that I've been able to trim down the lower area of my abdomen. Overall, it's been the most fun I've ever had working out to supplement my Brazilian Jiu Jitsu training." —Jimmy Tang “I just want you to know that your Kettlebell workout is the best I have ever done. I’ve had many trainers and have always worked out. Being 63 and having gone through many abdominal operations my strength is coming back. Starting with the smallest bell and now up the 26lb. It was so much fun working out on the beach. Thank you!” —PATRICIA JACOBS Pat6222@adelphia.net “I just have to tell you how effective Kettlebells have been for me. I absolutely love what the work out has done for me. Kettlebells has totally helped me train for the Miami Marathon. I was never a runner, nor was I in running shape. When you introduced Kettlebells to me, I incorporated it in my marathon training. I can't tell you enough how effective it was for me. I only spent 25 minutes a day, once a week doing the Kettlebell work out and in a matter of weeks, I gained enough leg strength and stamina to train for the marathon.” —Maggie Rabadi “I had watched Melissa Beaver for some time working with people on Santa Monica Beach. The camaraderie and the strength of the participants in her kettlebell class were admirable. It never occurred to me that I could participate too. I thought the time for me had past. I was after all 60 years old. After speaking with Melissa she convinced me to just try one class. She would watch me closely and better even than that, she convinced me that I could do the kettlebells. It’s been a almost year now and I’m in class at least twice a week. I’ve moved up from the 18 pound to the 26 pound bell. Not only do I feel physically better but I’m feeling so strong and proud of myself for attaining the strength and flexibility that the workout provides. Melissa’s classes are NEVER boring. They are ALWAYS a challenge. ALWAYS fun. I’ve bought my very own kettle bell but I bring it to class. I can’t imagine not working out with Melissa. She is patient, strong and most of all an inspiration to all of us. I wouldn’t fight the Pacific Coast Hwy traffic for anyone else!” —Joan Freeman, Malibu,CA Misfit's Kettlebell Basix Contents Two handed swing- Get your heart rate up and your hips and thighs moving. One handed pull- Teaches you to generate power by coordinating your legs and your arms Two handed push press- Connecting the lower body to the shoulders with your core while involving your shoulders. Box squat- For tighter glutes and leaner legs. One handed swings- Heavy core involvement for stability Clean- Learn the first half of many of the two part exercises One handed push press- Dip and drive, push and press. Now your arms, legs and core are working as a unit. Tactical lunge- Will develop balance under load. Suitcase deadlifts- This exercise will make you resistant to injury by teaching you proper mechanics while sliming your waistline. Combination- Now your body is delivering power from your hips to your grips Finish your workout with my unique swing combination designed to increase your conditioning level. We end with an active recovery that will leave you feeling rejuvenated.