“Punch Gym Mastermind Pushes You to Even Higher Levels of Endurance, Strength and Flexibility… With His Latest Breakthrough in Dynamic Kettlebell Circuit Training” The Art of Strength: Newport - A Work-Along Kettlebell Fitness DVD The Art of Strength: Newport A Work-Along Kettlebell Fitness DVD With Anthony Diluglio, RKC DVD 50 mins “Anthony Diluglio has set a high standard for train along kettlebell workout DVDs with his 'Art of Strength' series. The second DVD delivers another foolproof and fun workout.” —Pavel Tsatsouline Anthony DiLuglio is one of the most prolific kettlebell trainers in the world. His groundbreaking “Punch Kettlebell Gym” in Providence, Rhode Island has introduced hundreds and hundreds of new victims to the kettlebell. Along the way, Anthony has developed some truly unique methods to transform mere mortals into kettlebell masters in an incredibly short period of time. Anthony works almost exclusively with mainstream American professionals and housewives who would never devote the time, energy, and research into developing their own kettlebell routines. Drawing on several decades of fitness experience, Anthony carefully crafts some of the most demanding, efficient, well-rounded, and potent kettlebell workouts for his clients. His methods are incredibly successful and have landed him in the Men’s Journal “Top 100 Trainers” list for two years running. The modern kettlebell revival spawned by Dragon Door and Pavel Tsatsouline has created legions of budding gireviks worldwide. People generally stumble upon Pavel’s The Russian Kettlebell Challenge or the new Enter the Kettlebell! and enthusiastically learn proper form for the myriad of wonderful old-school kettlebell drills. Over the years, Anthony heard a single recurring question from these folks, “now what?” The AOS DVD series was created to answer that question. In late 2005, DiLuglio released the first DVD in a new “work-along” kettlebell video series, The Art of Strength: Providence. The DVD is the first to deliver a full, follow-along kettlebell workout. It takes the guesswork out of kettlebell programming and truly brings the experience of Punch Kettlebell Gym into your living room. The response to Providence was astounding. Quickly becoming one of the fastest selling new releases on Dragon Door, it clearly struck the intended nerve within the kettlebell world. The follow up to Providence is now available, The Art of Strength: Newport Filmed on location in this historic Rhode Island jewel, Newport is a stunning workout sure to blow out any fitness plateau. DiLuglio focused on the concept of sustained speed and strength for this release. It is a grueling 10-round, 50-minute ordeal consisting of 20 total drills. Some of the rounds run 3-5 minutes in duration and work to build exceptional endurance. Here is what you can expect from Newport: * The 1st work-along kettlebell DVD coaching series * User-friendly format * Two professional music tracks to choose from (Hip-Hop or Jazz/Blues) * 10 three to five minute rounds with 20 total exercises * Practice rounds to improve your performance * Visible time bar to pace your workout to suit your own goals * A workout geared toward men and women of all ages and fitness levels * round 1: cossack stretch. squat / thrust / snatch. * round 2: squat / press. * round 3: 2 handed swing. hot potato. * round 4: punch matrix. plank. * round 5: side snatch. overhead lunge. * round 6: squat / kick. sots press. * round 7: hand to hand clean. dragon lunge. * round 8: kettlebell push-up. dive bomber / cobra. * extra round: snatch / turkish getup. windmill. * bonus round: 5 minute snatch test. See stills from The Art of Strength: Newport Here’s what people are saying about The Art of Strength: Newport: “After spending several months training with the Providence DVD, we decided to take the challenge of the Newport workout ....WOW! The Newport really works cardio vascular fitness as well as your muscles. This workout is much more demanding than the Providence DVD. Now we enjoy combining the two workouts to add variety to our weekly exercise schedule. We run a busy Chiropractic & sports injury clinic in Milton Keynes, England.” —Trevor and Nikki Killick “Anthony's video AOS: Newport is truly innovative! The video is a perfect blend of heart pumping cardio, pure strength and grueling endurance. Suitable for all levels of fitness, I highly recommend this video to all my private clients and kettlebell class students. We use this video as a model for some of the classes we have developed at Vegas Kettlebells, as well as our own personal workouts. AOS is perfect for those trying to take their workout to the next level. Many of our clients currently use this video when they are unable to get to classes or their private training sessions - we have them do this as homework.” —Mike and Kim Springer “I loved the first dvd, Art of Strength: Providence… but the new dvd, Art of Strength: Newport, has even cooler kettlebell combos and even throws in a lot of bodyweight exercises. As a Brazilian Jiu jitsu student and Capoeirista, I loved the way Anthony implements feats of coordination, flexibility, and agility into the strength workout. I’m just glad I have both dvd’s, so I don’t have to choose which one I like better!” —Michael Latch, Crossfit Trainer, Los Angeles, California “I own both Art of Strength DVDs and use them regularly. The AOS series has definitely helped tone my legs, glutes, and shoulders. The circuit routines always challenge me, no matter how many times I perform them. I feel myself getting stronger and more efficient with each swing, snatch, and dead lift.” —Nia Kelley, Austin, Texas “DiLuglio's Art of Strength is an awesome workout that really pushes you to get the most out of it. From beginner to advanced kettlebeller this is a great workout. I worked out with Anthony one on one for 2 years but had to move to New York for a new job. This video is like having the trainer himself in the same room! I did the full routine this weekend and already know that this is the motivation I needed to keep up with KB workouts without a trainer. Awesome production, great instructions, and the driving beats of Rod Strong make this the new standard in Kettlebell DVD's!” —Phil Barr, New York, NY