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Enter the Kettlebell! Strength Secret of the Soviet Supermen

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“Pavel’s Kettlebell Training System— The Shortcut To Extreme Strength and Elite Conditioning. Guaranteed.” Enter the Kettlebell! - Strength Secret of the Soviet Supermen Enter the Kettlebell! Strength Secret of the Soviet Supermen By Pavel DVD 46 mins Ordering Information About Pavel Tsatsouline See complete Table of Contents for Enter the Kettlebell! DVD Watch The Making of a Kettlebell DVD for free Reader reviews of: Enter the Kettlebell! Average Rating: 10.0 in 1 review Get info on Pavel’s companion Enter the Kettlebell! Book The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man’s man’s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline’s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known—nothing, nothing beats the kettlebell, when you’re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell “Comrades” have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell! Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands! * Develop all-purpose strength—to easily handle the toughest and most unexpected demand * Maximize staying power—because the last round decides all * Forge a fighter’s physique—because the form must follow the function Enter the kettlebell!—and follow the three-stage plan to kettlebell mastery: 1. The New RKC Program Minimum With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places. 2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel’s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among Men Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man. When you rise to the challenge—and Enter the Kettlebell!—there will be no more confusion, no more uncertainty and no more excuses—only raw power, never-quit conditioning and earned respect. “Pavel’s Enter the Kettlebell! helps you weed out weakness… develop explosive power, strength and never-quit endurance—with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance” The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool. Now, it is YOUR turn to Enter the Kettlebell! For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick—yet rock-solid—start. Pavel delivers… For the Comrade who’s already put in a year or two of kettlebell time, it’s easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level. Then there’s the grizzled KB vet who’s been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because “it is the mastery of the basics that separates the elite from the rest.” With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines. Acquire these key kettlebell training shortcuts—and use them to blast through to undreamt-of levels of strength and physical excellence… Now, Pavel honed his amazingly effective Enter the Kettlebell! masterplan for elite strength and high-performance conditioning in the trenches of his RKC kettlebell instructor certification training programs… So rather than just take our word for the power of Pavel’s RKC program to forever alter your strength and conditioning world, listen to what these elite athletes, coaches and professionals have to say: “If I could've met Pavel in the early 80's, I might have won two Gold medals." —Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992) "As a school teacher the RKC certification was the best thing that I could do for my students. I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work." —Mike Burgener, Buena Vista, CA "I have both ACSM and NSCA certifications. Pavel's RKC was light years beyond these. Much more practical and useful information.” —Glenn R. Hoey, ND, CSCS, Naturopathic Physician, Strength Coach, Wenatchee, WA "Pavel’s Russian Kettlebell Certification was an intense learning period for exercise practice that you can't get anywhere else with people you probably couldn't find together in one group if you searched a lifetime. Excellent and thorough knowledge by all instructors, especially Pavel. Scope is probably the broadest I have ever dealt with. Practical use is excellent." —Bud Jeffries, Author, world record powerlifter, Lakeland, FL "A really complete and well structured course: Top quality of information." —Mario Civalleri, Fitness Consultant, 1999 Powerlifting World Champion Cantu, Italy "Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. There is tremendous depth and it is extremely practical for anyone in athletics or just looking to get in shape. This workshop accomplished everything and more that I was hoping for." —Thomas Phillips, 2002 Body-for-Life Grand master Champion, Special Education Teacher/ Owner personal training studio, Tinton Falls, NJ "It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of the best and I started learning the moment I walked through the door.” —Kerry Timko, Strength/Conditioning Coach/PT, Thunder Bay, Ontario, Canada “Excellent course, with great instruction and I highly recommend it to anyone who is serious about gaining a strong & powerful body. Best complete course I’ve ever taken w/ really useful knowledge and materials.” —Jon Hinds: Gold Medalist Pan Am Games – Brazilian Jiu Jitsu, Over ten years of training in BJJ. NBA strength and conditioning coach LA Clippers. MLB strength and conditioning coach, Owner of Monkey Bar Gymnasium and VP of Lifeline USA-Fitness Equipment, Madison, WI “Best course I have even been to! The one big difference is truth. RKC teaches and lives by the truth. No big words and making stuff up to sound important. Material is excellent, never had so much.” —Donnie Thompson Jr, Professional Powerlifter, WPO-SHW World Champion Arnold Classic winner, Columbia, SC “The knowledge of the exercises taught was bar none. Quality = Great. Scope of material = exactly what we needed for knowledge to teach. Loved it!” —Kurt Pitman, ISKA World Arm, LGHT heavyweight Full Contact Champion May 1996, 6 successful defenses, Olympic Weightlifting Coach, Lion’s Den, Trainer, Dallas, TX “The most intense and complete instruction training course I have ever experienced. A level of detail of instruction I have not found anywhere else. Pavel’s depth of knowledge on all aspects of training is amazing. Nothing else is even close.” —Mark Reifkind, author, Owner Girya, Private Training, San Jose, CA
evelopment. Your Solutions for Size and Strength DVD changed the way I trained with KBs and the outcome has been incredible. With the summer sports season approaching I can't wait to integrate some of these new exercises into my current KB routine. Thanks again for a great DVD. I will highly recommend it to everyone I know."—Mark Wilson Yes, I’m convinced! I can’t wait to get Mike Mahler’s Kettlebell Solutions for Speed and Explosive Strength DVD—so I can immediately take my training to new heights. I am ordering now! Exercises to Generate Greater Upper Body Explosive Power Lifeline TNT Military Press Stuck at a MilitaryPpress plateau? You need the power of forced acceleration and the TNT Military Press will get you there in full effect. With weights the resistance goes down the closer you get to the completion of a repetition. With resistance bands, the resistance increases the closer you get to the completion of a rep. Thus, you have to keep the tension on from start to finish. There is no drop off point in which you can decrease the tension. You learn how to apply force to the entire rep. Work with the TNT cable for a few weeks and then go back to the Kettlebell Military Press. You will have a sensation of the kettlebells flying up on each rep. The TNT cable handles allow you to hold the cables like two kettlebells for a very precise transfer. Learn how to get the cables in place and the most efficient technique for maximum power. Learn why the stance that you take is critical to completing the exercise and how to make the exercise harder or easier. Learn where to position the cables for maximum control and power on each rep. The difference that this makes alone is tremendous. Alternating Hang Clean This is a killer exercise for building upper body explosive power. To a large extent, it takes the hamstrings and lower body out of the equation so that the traps have to generate power to get the bells in place. Also a great exercise for variety when you have two kettlebells that are too easy for regular cleans. This exercise is far more challenging for cleans and will give you an opportunity to dust off those light kettlebells that you have not used in ages. In addition, this exercise is a killer arm exercise and will help build up your biceps. Alternating Hang Clean and Press Now we are going to take the Alternating Hang Clean up a notch by adding a press to each rep. Now you are learning how to explode with your upper body and go from a loose state to a tight state to transition into the press and then get loose again by going back to the clean. This is also a great exercise to work through One-arm Kettlebell Military Press plateaus. "Watched Kettlebell Solutions For Speed And Explosive Strength and in two words it is F'N AWESOME!!! Thank You for a kick ass product Mike. A HAPPY Customer!" —Robert Hines One-arm Hang Snatch The Kettlebell Snatch is a great exercise for developing full body explosive power with particular emphasis on the hamstrings. With the Hang Snatch, you are going to reduce the involvement of the hamstrings and focus on developing explosive traps. Again, this is a great exercise for ramping up the difficulty of regular snatches. In addition, this is a great exercise to move up to if you find regular one-arm snatches too easy, but either do not have a heavier kettlebell or do not have the strength to move up to a heavier kettlebell yet. This exercise starts at an area that is a weak link for many trainees. Spend some time working on the Hang snatch and you will be much stronger when you go back to full range snatches. Double Hang Snatch Time to take the benefits of the one-arm hang snatch up a big notch. The Double Hang Snatch requires more explosive power and coordination. Learn how to get the bells moving and why you need to focus on getting under the bells to get the job done. Similar to the One-arm Hang Snatch, this is a fantastic drill for increasing the difficulty of Double Kettlebell Snatches. You are taking the largest power generator of the snatch out of the equation and have to generate power from an area that is probably your weak link on regular snatches. Great exercise for working up to heavier Double Snatches. Kettlebell Front Snatch The Kettlebell Front Snatch is an incredible upper back developer that Mike originally learned about from Pavel. Pavel states that powerlifting great Donnie Thompson and grip master John Brookfield are big fans of this exercise because it builds a strong upper back. It is also a great exercise for building explosive upper body power. Moreover, it is a great exercise to use for working up to snatching a heavier kettlebell. Learn why on the DVD. Learn where to punch through and how to position your body for maximum power and control. Moreover, learn where to punch through as a beginner and then how to ramp up the difficulty. Finally, learn how to use this exercise to work up to heavier one-arm snatches. Guard Attack This is an exercise for MMA fighters and grapplers. Sports in which you often end up on you’re back called the guard and have to fight off an opponent in the mount position. Learning how to be strong and powerful out of the guard position is a valuable skill. The Guard Attack will help build explosive strength from the guard position. Even if you could care less about its combat sports application, the Guard attack is also great for building a strong and a powerful pecs, strong triceps, strong shoulders, and impressive core strength This exercise combines some of the benefits of the Turkish Get-up and the Alternating Floor Press in one drill. "Just finished watching Mike's newest DVD KB Solutions for Speed and Explosive Strength. It was fantastic!!! 90 minutes of kettlebell exercises designed to increase speed and explosive strength. Mike's great personality and passion for the iron game shines through making the DVD fun to watch from start to finish. There is no fluff in this DVD just 90 minutes of useful information. Each exercise is demonstrated from multiple angles, which I believe, will really help viewers with their exercise form. He also breaks down each movement going over possible technique flaws, demonstrating learning progressions, and explaining how each exercise may benefit athletes in there prospective sports. If you are looking to develop explosive speed and strength either for yourself or your athletes and are into kettlebells this is a must have DVD. Mikes stuff just gets better and better. Congrats Mike on your new dvd and your continued success."—Andy Schnadig, Strength And Conditioning Coach Yes, I’m convinced! I can’t wait to get Mike Mahler’s Kettlebell Solutions for Speed and Explosive Strength DVD—so I can immediately take my training to new heights. I am ordering now! Exercises to Generate Greater Lower Body Explosive Power Explosive Double Swing The Double Kettlebell Swing is one of the most powerful ballistic drills that you can use with kettlebells. There is no way to muscle up two heavy kettlebells. You have to have powerful hamstrings to make Double Swings happen. With the Explosive Double Swing you are going to focus on driving through with the hips as fast and as powerful as possible. Do not worry how high the bells get. In fact, they should not get higher then chest level. Keep the tension and focus on the hamstrings. A large percentage of the lower body explosive power comes from the hamstrings. Is your lower back sore from doing Double Swings? It should not be and it will not be after you apply the techniques that Mike covers on this DVD. Learn how to do the exercise correctly for maximum power and safety. One-arm Kettlebell Stomp Snatch The Stomp Snatch is another exceptional kettlebell drill that develops tremendous hamstring explosive power. Unlike the Kettlebell Sport Snatch which is fluid so that high reps can be accomplished (which by the way is great for muscular endurance), the Kettlebell Stomp Snatch focuses on maximizing speed and explosive strength. Heavy kettlebells are used for low reps. Learn when to stomp and how get under the bell for maximum power. The Stomp snatch is a very effective move for moving up to a heavier kettlebell. The more explosive you are on snatches, the more weight you can get overhead. Break that plateau with the One-arm Stomp Snatch! “I purchased both of your DVDs and I have to say I like this one better. Your presentation of the technique of each movement has improved. I'm getting a lot out of it. Keep up the good work.” —Tom Asher Explosive Kettlebell Lunge Forget about the lame lunges that you see in women’s aerobics classes. This one actually has tremendous value. It teaches you how to absorb shock and put the breaks on with your hamstrings. This is an invaluable skill for sport specific application. Moreover, it is not technically demanding and it is relatively easy to learn. In addition to the explosive benefits, this exercise is a great addition to squats for building strong and toned legs with particular emphasis on the glutes and hamstrings. Kettlebell Split Jerk The Kettlebell Split Jerk is another excellent exercise for building explosive power for takedowns as well as learning how to put the breaks on with your hamstrings. While the upper body does come into play to a small degree, the focus is on using the legs to get the kettlebell moving and using the legs to get under the bell as rapidly as possible. Great exercise for wrestlers and grapplers for improving takedown speed and power. The exercise takes the benefits of the Explosive Lunge up a notch and is a great exercise to move up to after you get the basics down. Kettlebell Split Snatch Learn how to combine the benefits of the Explosive lunge with the benefits of the One-arm Kettlebell Snatch. This is a two-step explosive power drill. You have drive through with the hips to get the bell moving and then jump into an explosive lunge to get under the bell. This exercise requires much more explosive power than the Lunge or Split Jerk and a good deal of coordination as well. It is worth the time that it takes to learn and do not be intimidated. Once you get the Explosive Lunge and Jerk done you will be able to transition into the Split Snatch and take your explosive power through the roof. Learn when to jump into the lunge position and how to complete each rep for maximum benefit. “I would really like to send a big THANK YOU VERY MUCH for this DVD. This was great! I was unable to press the 36 lb bell with my left arm jan 28 at Lisa's seminar and haven't tried since. I watched this dvd, and followed every tip, replayed etc to make sure I had gotten them all, applied them to my presses and lo and behold I pressed it both arms..twice. Now thinking I was some kind bad-ass for being able to press the 36lb bell, I was quickly humbled by the attempts at several of the rest of the exercises on this dvd and realized I still have much work ahead of me. Nonetheless, Everytime, I come across your work, I get stronger ,more inspired and my ass kicked bigtime and still return for more. It is always a great experience to learn and get my ass kicked Mike Mahler style.” —Regina Hurley Yes, I’m convinced! I can’t wait to get Mike Mahler’s Kettlebell Solutions for Speed and Explosive Strength DVD—so I can immediately take my training to new heights. I am ordering now! Exercises to Generate Greater Rotational Explosive Strength Crossover Snatch Rotational strength is very important for throws and powering an opponent to the ground. This is an incredible exercise for explosive strength from a different angle than regular snatches. You will love the feel of this exercise and the new challenge that it presents. Great exercise for building strong rear delts and powerful rotational power. Great application to boxing, any striking martial art, and Judo. Also a great exercise for golfers . Mike Mahler Answers Frequently Asked Questions Q: I noticed that many of the exercises on the DVD, require two kettlebells. I only have one kettlebell. Can I benefit from the DVD? A: Out of the 18 exercises (variations not included), only 6 can be done without two kettlebells. I would wait until you have two kettlebells before getting this DVD so that you can work on all of the drills. Frankly, if you only have one kettlebell you are really missing out as Double KB work is a blast. Q: Can the exercises on the DVD be done with Dumbbells? A: Yes, every exercise can be done with dumbbells, but this DVD was made specifically for application with kettlebells. I think that you will still benefit with dumbbells but to be honest I have not tried most the exercises with dumbbells. Q: I am not an athlete and developing speed and explosive power does not seem necessary for my training goals. Is your DVD a fit? A: It depends on what your training goals are. The basic kettlebell exercises are all that most people need to have productive workouts and get in great shape. However, if you need some variety in your workouts and have been stuck at a training plateau then you will really benefit from the exercises on this DVD. For example, the clean and speed press and TNT cable press will really help you blast through pressing plateaus. The exercises on this DVD will get you faster and more explosive. The faster you move the stronger you will be. Just look at sprinters compared to marathon runners. Q: Is this DVD just a demonstration of the listed exercises or do you go into detail? A: I go over how to do each exercise in detail and how to maximize the benefits of each drill. I can describe the DVD in one word: Detailed! You will not have any doubt on how to maximize performance on the listed exercises after viewing the DVD. Q: I do not live in the US, is this DVD compatible with my player? A: It is in DVD-5 format which is the highest quality around and will work on all players. Yes, I’m convinced! I can’t wait to get Mike Mahler’s Kettlebell Solutions for Speed and Explosive Strength DVD—so I can immediately take my training to new heights. I am ordering now! About Mike Mahler Mike Mahler is a strength and conditioning coach based in Los Angeles, CA. Mike is a Senior level certified kettlebell instructor under Pavel Tsatsouline. Mike has done over fifty kettlebell workshops in the past three years across the US and overseas. Some of the locations that Mike has been to include: Washington DC, Los Angeles, Dallas, Boston, NYC, Portland, San Jose, and Phoenix, Denver and London, England. In addition to working with athletes around the world, Mike has also written over eighty articles and is a regular contributor to: Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, Bodybuilding.com, and Men’s Fitness. Mike has also been featured in Muscle and Fitness and on UPN News, and CBS NEWS.