It’s worked—amazingly well—for hundreds of their own clients… Now let two of Dragon Door’s most experienced, knowledgeable and successful RKCs show YOU how to… Attack Your Fat From Every Angle—And Guarantee the Physique You Crave—By Following This Proven Formula of Kettlebell, Nutrition, Lifestyle and Special Mindset Secrets… REVOLUTION Kettlebell Fat Loss Program Transform Your Body In Only 12 Weeks! By Franz & Yoana Snideman Paperback 160 pages 8.5” x 11” Frustrated and confused about what you really should eat and how you should really exercise if fat loss is your goal? Sabotaging your fitness program with bad lifestyle choices and energy-sapping mindsets? Having trouble staying motivated and on track with your body-transformation goals? Then you’ve come to the right place… Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months. In this 12-week program, Franz & Yoana share with you the same secrets they have used so successfully with their clients: * Performance nutrition for maximum fat loss and energy * How to eat more and weigh less * Smart and efficient grocery shopping * Burn fat faster than with any conventional exercise tool! * 12 weeks of dynamic and—most important!—fun fat burning Kettlebell routines * How to set meaningful goals and stick with them * The psychology of success when it comes to achieving the body of your dreams * How to establish consistent, healthy habits “forever” * Develop real life strength and endurance that you’ll be able to use immediately * Improve posture and breathing * Improve mobility in your hips, back, upper spine, neck and shoulders * Develop full body strength for maximum effectiveness * How to use Kettlebells to injury-proof your joints and muscles * How to develop discipline, character and self confidence * How to enjoy the process of eating healthy and exercising “This valuable new book offers a program that is practical, sensible, and effective… While the content book deals specifically with your health and fitness goals, the simple yet profound guidance offered therein may be applied equally toward the achievement of balance in all factors of your life. The helpful reminders about positive outlook and simple life strategies that can be used everyday are worth their weight in gold. They really want you to achieve great happiness and success, and when you do, the years of time and work that has gone into the making of this book has accomplished its goal.” —Steve Cotter, Senior RKC, author of The Encyclopedia of Kettlebell Lifting Over 40 different exercises, more than 7 fat burning routines and a complete nutrition guide to get in the best shape of your life! “If you want to get in the BEST Shape of your life and have a Good Time doing it, I strongly recommend it!!” —Lee Ann Stein “The expertise, knowledge and dedication have been a tremendous influence in the achievement of my goals. The workouts are absolutely wonderful and challenging. The nutritional guidance and the ability to ensure that we keep on the correct nutritional plan have been of great help. I highly recommend it to anyone that wants to look and feel their best.” —Robert Galliano “The Revolution Program changed my life! I have lost 30 lbs. and am in the best shape of my life. I look forward to the workouts and really enjoy the torture it inflicts. The Kettlebells are really great at building strength and working the whole body.” —Leo Spiegel “Since working with Kettlebells 7 months ago, I have lost 6% body fat and 12 pounds. I was one that would not stick with a workout program and since I have followed Franz and Yoana's programs, I haven't been bored and look forward to my workouts!” —Amanda Cunningham “I have been training at Revolution Fitness for the past sixteen months and they have changed my life. I have become both physically and mentally addicted to their workouts. Prior to meeting them, I had belonged to gyms for most of my life and had worked out on occasion but could just not connect with any workout program. Then I met them at Revolution Fitness. Their intensity and compassion for what they do has been beyond motivating. They always keep the workouts interesting, whether it is an individual training session or a class. They are continually pushing me to work harder and I have enjoyed the constant challenge. As a busy mother of three young boys, and a part-time clinical psychologist, life can be stressful. Revolution Fitness' workouts have helped me decrease and manage that stress. I've lost weight and I continue to work out many times a week with them. I have not been in this good of physical shape since I was a competitive gymnast over twenty years ago. My overall quality of life as improved immensely and for that I cannot thank them enough.” —Kristee Beres, Ph.D. “Revolution Fitness team developed a Kettlebell program for me three years ago. At the time I weighed 215 lbs. with 30% body fat. Within six months I weighed 190 lbs and dropped my body fat to under 20%. Since then I have been able to maintain an ideal weight to body fat ratio while also increasing my core strength through Kettlebell training. If you are looking for long lasting results, try Yoana and Franz's Kettlebell regime.” —Michael Maher “Revolution Fitness Program has been exceptional! I have lost 30 pounds in 12 weeks! Best of all, I feel great. My overall outlook on life has improved drastically, and for the first time in years I feel healthy. The positive results have carried over to and enhanced my business and personal relationships as well!” —Ernie MacManus