Pavel Tsatsouline Kettlebell Strength Training Weight Lifting Workouts Exercise and Flexibility Questions & Answers.

Pavel Tsatsouline Kettlebell Flexible Strength Training Instructor. RKC Questions.

Answers by Pavel

and Senior RKC Instructors

Pavel Tsatsouline	Mike Mahler	Steve Maxwell	Rob Lawrence	Steve Cotter	Brett Jones	John Du Cane

fitness	kettlebells	nutrition	tai chi/qigong

Training Answers from Steve Cotter for 2006-09

Question	JTF2-kb: September 07 2006
Cotter's Encyclopedia 2
In the back of my mind I was wondering how Steve was going improve upon his first encyclopedia. Well all I have to say is that it is incredible. He definitely takes KBs to the next level. Steve once again you have surpassed my expectations. This only makes me wonder what kind of movements he will show us in the 3rd Volume? Maybe he could put together an encyclopedia of work along programs. Awesome job Steve! By the way brand of KBs is he using in the warm up and joint mobility drills?
Answer	Steve Cotter: September 07 2006
I appreciate your positive comments about the Series 2 DVDs and am glad you are getting good training from them. IDF is correct, I got the smaller KB from a company in NY state where I filmed the Encyclopedia DVDs. When I showed up for the shoot, there were no DD smaller-size bells, so we went with the local company. If you gentlemen would be so kind, please go to the link below and write your review of the DVD. Let me know if you have any questions about training or the content your see on the DVDs. All the Best, Steve Cotter http://www.dragondoor.com/dv039.html#reviewlink

Steve Cotter
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September ourse to BB squat.