Pavel Tsatsouline Kettlebell Strength Training Weight Lifting Workouts Exercise and Flexibility Questions & Answers.

Pavel Tsatsouline Kettlebell Flexible Strength Training Instructor. RKC Questions.

Answers by Pavel

and Senior RKC Instructors

Pavel Tsatsouline	Mike Mahler	Steve Maxwell	Rob Lawrence	Steve Cotter	Brett Jones	John Du Cane

fitness	kettlebells	nutrition	tai chi/qigong

Training Answers from Mike Mahler for 2006-07

Question	hermanchauw: July 03 2006
C&P question
In ETK it says to do 1 arm C&P. If i am able to do double C&P, is it ok to do it instead? I know the textbook answer is NO but i want another opinion anyway. I mean double C&P means more strengthening effect on the lower body, doing more work in the same time. And double is stricter. So why not? Maybe someone with a big double press can answer, like MIke Mahler.
Answer	Mike Mahler: July 03 2006
I would stick with the Double Clean and Press which is a kick ass full body exercise. Remember when you read books, the author cannot take you as an individual into account. Thus, take the basic message which is do one press and one pull and fine tune it to your goals. Mike Mahler http://www.mikemahler.com

Question	DouglasMoore: July 03 2006
Pneumonia
I was diagnosed with pneumonia last week. I lost significant weight and still feel very tired. Training has fallen off. Hopefully this doesn't get as bad as some people on this forum have had it. Doug
Answer	Mike Mahler: July 03 2006
Pneumonia is no joke. Make sure that you rest and full recover before resuming training. It always sucks to lose strength and conditioning, but it happens and you will bounce back fast once you are full recovred. Mike Mahler http://www.mikemahler.com

Mike Mahler
2005
January
February
March
April
May
June
July
August
September
October
November
December
2006
January
February
March
April
May
June
July
August
September
October

ow to get my left leg underneath me so that I'm in something like a lunge position, but with the knee resting on the ground. It also seems like I have my arm twisted too much to keep the KB vertical as I try to stand, but I think experimenting with my grip when I start the TGU will help that.