Pavel Tsatsouline Kettlebell Strength Training Weight Lifting Workouts Exercise and Flexibility Questions & Answers.

Answers by Pavel and Senior RKC Instructors Pavel Tsatsouline Mike Mahler Steve Maxwell Rob Lawrence Steve Cotter Brett Jones John Du Cane fitness kettlebells nutrition tai chi/qigong
Training Answers from Mike Mahler for 2006-06
Question rysmithjr: June 06 2006  DD KB's for sale in LA?  I don't use credit cards, so I am looking for Dragon Door kettlebells for sale in Los Angeles. for cash. I left mine behind in Ireland when I moved, as the cost of "excess weight baggage" would have cost as much as a replacement KB. If anyone has any adviice or help for me, it'd be most appreciated. rysmithjr@gmail.com   Answer Mike Mahler: June 06 2006  Thus while I do have several bells in stock, only people that register for my workshops have dibs on them. The kicker is they get 20% off the retail price on the bells. Shipping still applies as I have to pay to get the bells to me. What is the message? Get to my June workshops and learn how to use kettlebells and get a 20% discount on the price. Click below: http://mikemahler.com/Los%20Angeles%20Ad%20Copy.html    Mike Mahler 2005 January February March April May June July August September October November December 2006 January February March April May June July August September October

Question

Rammankin: May 31 2006 

ETKB 

I got ETKB book today and have been enjoying it a lot. Thanks to Pavel and John Du Cane for an excellent product! I'm going to do the towel swing and the TGU with one of my 16 kg for a while, then eventually progress onto either harder exercises or the same two using my 24 kg. I'm pretty good with the swing, but having some issues with the TGU, since I never learned how to do it before ETKB.