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Question
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brody: February 02 2005
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Strength Test Question? Mike M, PL54, Steve and how do you do...
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I noticed in the paper the other day that one of the STRENGTH TESTS being used at the football combines is the "Bench Press for Reps at 225 lbs."... Is this an effective strength measuring device, should the average Joe (me) choose this and use it as a guage for measuring strength progress. Seems to me that this form of test may violate the training to failure principal.
Also, what exactly is a hindu squat, and proper technique, could not find answer in search.
A recent fire claimed all my belongings, the only survivors, my 4 Kettlebells (38#,53#,72# and monster), oly bar and weights. I had started to gather Pavel books (PTP,RKC,Rlx Str,Sup Joints) had skimmed through each a couple times...Am looking to gain strength but not size, need to keep excess weight off bad knees, which books should i re-start my library with?...Or should I get a DVD from the above list or Mike Mahlers DVD, steve Maxwells kbell drills etc.?. Can't afford all at once...thanks in anvance for your reply...Brody
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Answer
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Mike Mahler: February 02 2005
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Deadlifts or squats for reps would be better tests. I would not worry about the test if you do not play football. My DVD is on how to get bigger and stronger, but you can easily just use it to get stronger by keeping your calorie intake in check. Getting huge is not something that happens by accident so don't worry about it. Sorry to hear about the fire.
Mike Mahler
http://www.mikemahler.com
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Question
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BudJeffries: February 02 2005
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What you're paying for with a specialty book/My 2 cents
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A great deal has been said lately about this book pricing situation. I don't know if it's my place, but I feel I should put my two-cents in.
Some of you might say that I have a prejudiced view, because I sell books as well and maybe that's true, but I think my point still stands.
I think it was exceptionally nice of Dragon Door to even consider dropping its price. Almost no one else in the world private information business or retail store would have even thought about it. There are plenty of authors out there charging far more for their information and with less content actually being given in their material.
When you buy a book from Pavel or anyone else in this type of industry it's not like buying at Walmart where they're going to sell 10 Million of any particular item and they can afford to only make a penny or two off of each purchase. (Not that Walmart only makes a penny or two off of each product... we all know that's not true.) And you're buying specialty information that there are only a couple of people in the world you can get it from. We are unfortunately still locked into the idea that health/physical information isn't worth the same price we would pay for any other type of information. Go out and price some specialty information on computers, business, science and technical fields and it's far more than anyone in the physical field is charging.
You're not paying for paper. You're paying for someone who has lived an extraordinary life and spent an extraordinary amount of time studying science and real-life physical testing. You're paying for him to share with you in a quick format what it would be impossible for you to gain on your own without a lifetime of dedication, sweat, pain and persistance.
I guess the whole thing particularly had a point with me because I can flatly identify with the writer's position. I have literally, and so has Pavel, spent thousands of hours sweating and thousands more hours studying to be able to put that knowledge into a book. When you have that kind of personal investment into becoming an expert in a field then you deserve to be compensated for it. No one would question if Bill Gates wrote a book on "How to make money," or "Run a Computer Empire," or if a president wrote a book on, "How To Be the President," and decided to charge $100 or $200 or more. No one would blink an eye. I think physical training authors who are true experts and there are very few in my estimation, Pavel being one of them, deserve the same kind of respect. I don't think that means that there is going to be a sudden boom of $500 books, but I think it's presumptuous to try to tell any man in that situation what he can charge for sharing with you truly unique, expert and almost completely unattainable in any other way, information especially when it has been the dedication of his life's work.
That's not said to offend anybody and I probably should just shut-up about it and not beat a dead horse... it's just that I can identify personally in that situation and would consider Pavel a friend. Perhaps it can point out the reality of what you're getting for your money.
God bless,
Bud Jeffries
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Answer
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Mike Mahler: February 02 2005
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From a professional point of view, I see exactly where you are coming from and can relate. However, how things should be does not help with how things are when it comes to marketing.
The Law of marketing is dictated by demand and supply. The more demand the more supply you need. If you price something too high for the demand, you will not need any supply. Understanding these laws is just as important as understanding the law of gravity as both are immutable. Learning how to work with the reality of the market is how people get rich and in help a lot of people with great products. The bottom line is that by taking the price of BB down to $49.95 the demand just went up big time and more supply will be needed. As a result, Pavel and JDC will make a hell of a lot more money and more people will have access to the information and benefit from it.
Many trainers feel that because they have spent tens of thousands of dollars and years of experience that other people should be willing to fork over a a good amount of cash. In some ways I agree with this. But what matters is what is real not what should be. Fighting the immutable laws of marketing will just leave one broke and frustrated. When you learn how the system and how to dissminate your information through it in an efficient manner, wealth is around the corner.
My customers often thank me for all that I have done for them. But in reality, It is I that is immensely gratiful for all that they have done for me. Because of them, I was able to quit a job that I hate and make a great leaving doing what I love. Because of them, I get to work at home, live in a luxury apartment (where a lot of beautiful models live ;-) and enjoy sunny weather each day. Pavel and JDC would not be where they are today without the support of all of their customers and that is something that should never be take for granted and something that I know that Pavel does not as we all know he is very generous with his time.
Mike Mahler
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Question
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BudJeffries: February 02 2005
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What you're paying for with a specialty book/My 2 cents
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A great deal has been said lately about this book pricing situation. I don't know if it's my place, but I feel I should put my two-cents in.
Some of you might say that I have a prejudiced view, because I sell books as well and maybe that's true, but I think my point still stands.
I think it was exceptionally nice of Dragon Door to even consider dropping its price. Almost no one else in the world private information business or retail store would have even thought about it. There are plenty of authors out there charging far more for their information and with less content actually being given in their material.
When you buy a book from Pavel or anyone else in this type of industry it's not like buying at Walmart where they're going to sell 10 Million of any particular item and they can afford to only make a penny or two off of each purchase. (Not that Walmart only makes a penny or two off of each product... we all know that's not true.) And you're buying specialty information that there are only a couple of people in the world you can get it from. We are unfortunately still locked into the idea that health/physical information isn't worth the same price we would pay for any other type of information. Go out and price some specialty information on computers, business, science and technical fields and it's far more than anyone in the physical field is charging.
You're not paying for paper. You're paying for someone who has lived an extraordinary life and spent an extraordinary amount of time studying science and real-life physical testing. You're paying for him to share with you in a quick format what it would be impossible for you to gain on your own without a lifetime of dedication, sweat, pain and persistance.
I guess the whole thing particularly had a point with me because I can flatly identify with the writer's position. I have literally, and so has Pavel, spent thousands of hours sweating and thousands more hours studying to be able to put that knowledge into a book. When you have that kind of personal investment into becoming an expert in a field then you deserve to be compensated for it. No one would question if Bill Gates wrote a book on "How to make money," or "Run a Computer Empire," or if a president wrote a book on, "How To Be the President," and decided to charge $100 or $200 or more. No one would blink an eye. I think physical training authors who are true experts and there are very few in my estimation, Pavel being one of them, deserve the same kind of respect. I don't think that means that there is going to be a sudden boom of $500 books, but I think it's presumptuous to try to tell any man in that situation what he can charge for sharing with you truly unique, expert and almost completely unattainable in any other way, information especially when it has been the dedication of his life's work.
That's not said to offend anybody and I probably should just shut-up about it and not beat a dead horse... it's just that I can identify personally in that situation and would consider Pavel a friend. Perhaps it can point out the reality of what you're getting for your money.
God bless,
Bud Jeffries
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Answer
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Mike Mahler: February 03 2005
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I see where you are coming from, but I think that you may be surprised that there are more people than you think that are interested in the crazy stuff ;-) For example, your keg video, odd object video etc. Another example is your kick ass Squatting video. While there are probably few people that are interested or capable of squatting 900lbs, there are tons of people that want to have stronger legs and improve their squatting numbers. Your Video and workbook is a super product that they would benefit from tremendously!
I believe that there are more people getting into hard training now and that it is an emerging trend. There are even a bunch of yuppies that get together in Santa Monica to do Sandbag work on the beach in the early A.M. Housewives, hollywood people etc. Hard to believe, but true.
Glad that you liked the DVD and I look forward to your feedback. Talk to you soon
Mike Mahler
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Question
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smash: February 02 2005
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Can this go good? (to Pavel, Mike and the other specialists)
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hi!
I plan to restart my Kali training and I am currently doing a bear routine (I am very satisfied!).
My current workout looks like that:
mo: deadlift (bear) + swiss ball crunches (no bear)
th: side press (bear) + chin ups (bear)
we: deadlift (bear) + swiss ball crunches (no bear)
thu: side press (bear) + chin ups (bear)
fr: off
sa: off
su: off
My upcoming workout will look like that:
mo: deadlift (bear) + swiss ball crunches (no bear) + 20 mins kali exercises (after strength training; low intensity cardio)
th: side press (bear) + chin ups (bear) + 20 mins kali
we: deadlift (bear) + swiss ball crunches (no bear) + 20 mins kali
thu: kali (approx. 3h)
fr: side press (bear) + chin ups (bear) + 20 mins kali
sa: off
su: kali (approx. 3h)
What do you guys think? Will this go good? Or will I end in a serious overtraining?
Please respond fast!
greets
smash
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Answer
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Mike Mahler: February 02 2005
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Do presses and pull-ups in antagonistic fashion(Do oe set of pull-ups, wait a mintue, then presses, wait a mintue then pull-ups etc)to get through the sets faster and then do deadlifts after that.
Mike Mahler
http://www.mikemahler.com
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Question
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TonySurface: February 03 2005
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Question and comment for Mike Mahler
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Hi Mr. Mahler. I just got your new DVD last night and I really enjoyed it. I noticed on the double snatch you perform it with a swing to start the movement. I thought you performed them with a pulling motion like a high pull. Are both techniques acceptable? Do you use the swing to use heavier weight?
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Answer
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Mike Mahler: February 03 2005
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Here are the answers:
1. I use both techniques. Sometimes I use more of a swing with the arms slight bent until lockout and other times I use more of a high pull. The high pull to double snatch is easier to teach which is why I emphasize it on th DVD. You are less likely to bang your wrists. The swing style allows you to do more reps but generates so much power that you are likely to bang up your wrists big time if you do not have the technique down. Once you master the high pull form it is easy to transition into the swing form.
2. When the bells pass head level, punch through, if you do it before that such as at chest level, it will feel more like a ballistic clean and press which is a real lame move ;-) Imagine that you are trying to throw the bells behind you and you will get the idea.
Boy you guys really want details ;-) I think that I could do an entire DVD on just the Double Snatch ;-)
Mike Mahler
http://www.mikemahler.com
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Question
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TonySurface: February 03 2005
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Question and comment for Mike Mahler
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Hi Mr. Mahler. I just got your new DVD last night and I really enjoyed it. I noticed on the double snatch you perform it with a swing to start the movement. I thought you performed them with a pulling motion like a high pull. Are both techniques acceptable? Do you use the swing to use heavier weight?
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Answer
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Mike Mahler: February 03 2005
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Glad that you liked the DVD and while it looks like a swing to lockout that is not what I am doing. It is an arc. I swing the bells between my legs to get them going and then re-direct the bells up (like a high pull) to get the bells to the lockout position.
Mike Mahler
http://www.mikemahler.com
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Question
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BJones RKC: February 03 2005
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Yesterdays training and observation...
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Started with some grip work
Grippers: 2004 #3 x 5 singles, 2004 #3 (choker) x 5 singles,
BBM (filed) x 5 singles overcrush
Block weights: 35# x 5 singles Right hand, 40# hex x 10 singles Left hand
Windmill 32kg x 5 r+L
Double snatch 2/32kg x 3 reps x 10 sets (approx 1 minute between sets)
2/KB Clean+FS+Press 2/32kg x 3 reps x 5 sets
The double snatches felt very explosive and crisp even though I haven't been hitting any "heavy" snatches or ballistics - I have to go with grip carryover.
BTW - on the grippers the singles with the 2004 #3 are attempts not full closes - I am getting very close with the choker.
Brett
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Answer
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Mike Mahler: February 03 2005
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Interesting point about grip strength carry over to double snatches and I agree. The harder you can grip anything the ligher it will feel. I have noticed the same thing with pressing 88lb bells for rep.
Mike Mahler
http://www.mikemahler.com
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Question
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Frankie: February 04 2005
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What to do when you lose too much strength in your back off week?
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My core lifts are 32kg MP, weighted pull-ups (variable weight), 24kg pistol. My main goal is strength and I work 3 week cycles (4 is too much), 4-5 days, 3-5 sets, 1-5 reps, 2-5 minutes rest between sets with varying programs but I mainly wave my progress. I am not particularly strong for my size 6'1", 80 kg" 3 reps 32 kg (weak side) MP, 2 reps 24 kg pistol (weak side) and 80 lb pull-up (used to be 90lb).
I get more hypertrophy from low set, higher intensity strength work than I do lower intensity, higher rep work. When I jumped from 24kg to 32 kg, I put on 3 lbs. When training strength, I lose reps in less weighted versions of those lifts, bw pull-ups, bw pistols, 24 kg press. Although I haven't, I would probably benefit from getting those lower intensity reps up again 1 cycle for every 2-4 cycles while putting the strength on maintenance. This may be the key to staving off the loss of strength in my back off weeks.
I am trying to find the right back off week percentages so that I can have more strength every month. I have found that if I take a week off from my core lifts for active recovery that it takes me over 2 weeks of my 3 week cycle to get back to previous strength levels. There is a similar effect when I work the same lifts but with less weight in my back off week. When I have kept my intensity high but cut my volume in half, I also have a hard time progressing past 1-2 weeks in the 3 week cycle. I guess this would be OK if I had high levels of strength and had trained the lifts for many years but that is not the case.
For this next back off week I am considering doing my core lifts 2-3 times that week for 1-2 sets before doing my active recovery work or the same core lifts but with less weight. Does anyone have any other suggestions?
Thanks,
Frankie
Dallas Kettlebell
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Answer
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Mike Mahler: February 04 2005
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For example a back off week for me might be:
M-W-F
Double Mil press with 2 88s 2x2 (can do 6 reps to max)
Double Front Squat with 2 88s 2x3 (can do 8 reps to max)
Double Swing with 2 88s 2x3 (can do 12 reps to max)
Double Bent over row with 2 88s 2x3 (can do 8 reps to max)
Keep using heavy weights so you do not lose the feel and just reduce the reps and volume so that the workout is easy. The back off week should not be taxing but you do not have to make it too easy.
http://www.mikemahler.com
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Question
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John Du Cane: February 04 2005
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Mile Mahler's Kettlebell DVD now available thru Dragon Door
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We have waited to take on Mike's excellent DVD, (The Kettlebell Solution for Size and Strength) until he had a cover done. This version is now avaialble and we will receive and be able to ship them within a week or so.
Important note: Mike is raising the price of his DVD to $49.95 on February 15. We are doing the same.
Currently you can get it for $39.95.
Click on the link below for full information.
http://www.dragondoor.com/dv022.html
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Answer
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Mike Mahler: February 04 2005
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Here is what people are saying about the DVD:
Here Is What People Are Saying About The DVD
"I choose 'the hard style' of kettlebell training, crisp and powerful like a karate punch. 'The Kettlebell Solution for Size & Strength' is right down my alley. Mike Mahler impresses with strength and clearly explains how to apply the High Tension, Power Breathing, and Rooting Techniques to a variety of powerful double kettlebell drills. Last but not least are his highly effective routines."
—Pavel Tsatsouline, Chief RKC Instructor
"I would highly recommend Mahler's Kettlebell Solution for size and strength. While it is in some ways an advanced tape, it is also a beginner's tape. He takes care to show each step of an exercise and to explain each movement. He anticipates the questions and difficulties any newcomer has. The sound is so crisp that you can hear the breathing, which he explains at length. What he explains as to double lifts can be applied to the easier single lifts smoothly."
—Peter Silverman
"Mike, you looked great on the DVD. I think you have added some solid mass since I met you in San Jose two years ago. I enjoyed the DVD, as did my colleague. I find you an excellent teacher; you have found your niche for now. I also enjoyed your intelligent, witty banter throughout the program; you have a very real grasp of our current society. (especially around Venice Beach…)"
—Dr. Scott J. Heun
"I own a copy of everything Mike Mahler has done, his "Conditioning for MMA" dvd, training manuals, even a t-shirt. Believe me, this is his best product yet, and that is saying a LOT. The material is well presented and easy to understand, showing not only Mike's impressive strength, but his exceptional teaching skill. I am no kettlebell novice. I have known Mike since June 2003 when he was the instructor for my group, inflicting pain & knowledge on me at the RKC. My biggest compliment to an instructional video is to say that it makes me want to to train. I was doing seated presses w/88lb kb at 11:30 last night after watching it! I reccomend it to anyone who is serious about getting stronger!"
—Dave Whitley, RKC
"As for Mikes DVD I have to say that it is awesome. I have to say that Mike has a very engaging personality and has great ability in terms of communication (also good sense of humour). Seeing the techniques performed with the proper speed really helps visualization as sometimes verbal descriptions leave you locked up and moving too slow."
—Craig Vogel
"This DVD is very well coordinated, well presented, and covers a great deal of information. Honestly, when I first popped it in my dvd player and seen it was filmed on the beach, I thought the audio was going to be choppy and intermixed with noise from the wind and waves crashing. But I was pleasantly surprised. Not once was there an issue with the audio or visual aspects of the DVD. The dvd comes with a lift selection (just like a chapter selection) so you can go right to the lift you are doing if you have a form question. The DVD is very technical. If you have any questions on form concerning any of the exercises presented in the DVD, they will be answered. Each exercise is well explained and is shown from multiple angles. Also, there are great tips to boost strength in each lift and variations for what to do when the lift becomes too easy. The user guide is a great tool also. The user guide that is provided with the DVD will wipe out any questions you have concerning possible routines. It's pretty much all laid out for you. A step-by-step instruction for each lift is also included. The DVD and guide are foolproof. The dvd will clear of any question on form and the guide will take care of any question on routines and how to structure the lifts in a given week. And for anyone that doubts that it works, just watch the DVD as Mike throws around some big weight for the demos and makes it look easy. Mike really did an outstanding job with this DVD."
—Chris Haldeman
"My previous best on the double presses was 1. I used to do sets of singles. After watching Mike's new DVD, I was able to get 5 sets of 3. Needless to say I was very pleased. After only 2.5 weeks I got a set of 5 yesterday and worked out with sets of 4. Plus, one of my goals is to add some size in my shoulders and I'm starting to see my shoulders take shape as well. I agree with all the previous reviews the quality of the DVD is great and the user's guide to go along with it is above and beyond. I have found the user's guide most helpful. But what makes the DVD Outstanding is the quality of information and the results I have seen in such a short period of time. You've out done yourself on this one Mike!"
—Lisa Schaffer, RKC
"Another Mahler knockout! Mike is at the top of his game and this DVD, like the previous one, proves it. Mike's no nonsense approach to strength training, ability to present material in an easy to understand method, and standard sharp Mahler humor make this DVD a must have. As usual, the high point of this video is the "all content, no fluff" philosophy for which Mike is known and admired. Thanks for your unrelenting drive and willingness to share information."
—Eric Church, RKC
"I received your DVD and watched it yesterday. AWESOME JOB!!!!! Very polished and professionally done. I am so impressed."
—Lorraine Patten
"I have some of Pavel's vids, and Mike's are every bit as good. (Hope I'm not gettin' you in trouble with the man, Mike) So much of getting results from a workout lie in what to non-lifters must seem like really minute details - but in those details is the difference between success as measured by results, and mediocrity as measured in stagnation. Mike understands not only the details, but how to lay out and relate the different small points into a meaningful picture that the viewer can both understand and use. You learn not only what to do (and not do, as well) but as with all good teachers Mike makes you understand the reasons why. And this is what sets Mike apart: he is a skilled communicator. The material is presented not from the point of view of the instructor teaching the student, but from the perspective of the trainee, anticipating the questions that the trainee (neophyte or advanced)would want addressed. I've never before given any kind of endorsement to a product, probably because I couldn't be bothered; maybe because I figured why bother. For "The Kettlebell Solution for Size and Strength" its a real pleasure to do so. It'll help you,get where you want to go with the iron balls, and I recommend it wholeheartedly."
—Bill McCabe
"Man, Mike really nailed this DVD! I have his previous MMA DVD and it is first rate, but this one is simply outstanding. The DVD is broken down into Primary and Secondary exercises for developing strength and size. Each exercise is explained thoroughly with subtle details and tips that can only be gotten through years of experience. And Mike doesn't hold back with any of it. The exercises are also impressively demonstrated from different angles to give you a thorough visual explanation of the movements. The DVD also comes with a 40-some page User's Guide which is an impressive guide and training manual in and of itself. Each exercise is thoroughly explained in the User's Guide and there is a separate section on various workout protocols for gaining strength and size. There is enough there to keep you busy for a year and it is all laid out for you step by step. No excuses. I have no doubt that by following the workout cycles and exercises laid out in the DVD and User's Guide you can become as strong as a bull and as big as one if you really want it. And, of course, the DVD has a bunch of Mike's great one-liners sprinkled throughout. Awesome work Mike!"
—John Starego, RKC
"Hi, I just wanted to let you know I recieved your DVD last night and would like to tell you that it is high quality and im extremly pleased with it. I started the 16 week cycle this morning with the wednesday work out and yes it kicks ass. Thanks again for your support and good luck with your products."
—Merton Woolard
"I just watched your DVD yesterday and again this morning. Great information, great attention to detail, especially the key breathing tips. You are an inspiration not only in your knowledge, your work ethic, but also your workout attire. Take care Mike and keep up the good work."
—Cary Gordon
"Finally was able to watch your new DVD all the way through. Nice job. I am on one of the routines now. I am going to do the 2 reps rest for a minute for 4-5 weeks and follow it up with the 5x5. I will let you know how it goes. I am hoping to gain some weight, size and strength.Again, your new DVD is very thorough and well done. Your explanations and demonstrations are first rate. I loved the Dr. Phil comment"
—Special Agent J. U.S. Secret Service, former Counter Terrorist Operator
"Mike's new DVD is fantastic for anyone looking to gain size and strength. His instruction is impeccable and fills in some fine points that help to learn as quick and simple as possible. I highly recommend Mike's online training and also his DVD."
—Brad Nelson, RKC
"Finally got a very easy 52# TGU after reviewing Mike's new DVD. A short while ago I couldn't budge the 44# bell. I didn't practice TGUs between then and now - just reviewed the DVD and realized I've been trying to break the move into segments. If I hadn't finished a Crossfit WOD prior to playing with TGUs, I feel I would have had a solid consecutive set of 5 with that weight. I'll try for that goal before a WOD the next time! Thank you for the detailed instruction Mike - it was just what this old lady needed to break through a technique problem"
—Siameeser from the Dragondoor Forum
"I must say that your new DVD is just simply awesome. The way you handle the 2 70s make me want to just quit working out and take up something like painting or singing. Extremely well made and very well presented. You have cleared so many questions on MP. I have a new found respect for rows and floor press. In a week I feel I have hardened especially the entire back and am so happy about that."
—Rajiv Menon
"I watched your DVD last night. The beach scene was a great environment. Your finer points really helped me with my double kettlebell squats technique. I did not have the KB positioned as optimal as you demonstrated. Your finer points for the double military press and snatch will really help me in achieving higher reps and weight.The video and sound quility was good. The crashing waves added to the atmosphere. You took the time to explain the different excercises from different angles and explain the finer points. It was an action packed 90 minutes."
—Billy Cook
"I watched your newest KB DVD.I commend you on a great job--this one is a must for any strength enthusiasist.The technical details,clarity,and choice of exercises were excellent.I have been involved in the iron game back when Zottman,Jefferson,and Zercher lifts were popular.I picked up many pearls on form and technique from your DVD.I have always enjoyed the old time strongman lifts(I never cared for the new high-tech,glitzy machines) and your DVD brings back that primal mindset and passion for old fashioned ,hard work strength exercises. Thanks again for your time and energy.I look forward to other strength endeavors you embark upon."
—Steve Fink
"I received the aggressive strength training Dvd about a week ago and I just wanted to say thanks. This is a great learning tool for kettlebell training. I never would have ever attempted any of the lifts that you perform without proper instruction."
—Tommy Ambrose
Now go purchase a copy before the price goes up ;-)
http://www.dragondoor.com/dv022.html
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Question
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Colin Lane: February 05 2005
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How much Glutamine would you recommend a day?
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My boxing and jiu jitsu workouts really leave me drained somedays so I went and bought the Pro Performance L-Glutamine from GNC today. It was only $12 so I figured I would try it again. It is 600mg.
Thanks,
Colin
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Answer
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Mike Mahler: February 05 2005
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Tablets are a waste as you need at least 5-10 grams of Glutamine to notice a difference. Under periods of major stress I would take 20 grams of glutamine daily. 10 before and after training. If you have a cold take 25-30 grams daily. To enhance workouts take 20 grams an hour before a workout. For daily immune system support take 5 grams after you train daily and 5 before you go to bed on days that you do not train.
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Question
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TSkungfu: February 05 2005
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Mike Mahler...
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Hi Mike,
I really appreciated the 2X88 article that you posted... It is something I have always wanted to manage...anyway, I decided to work away at the exercises. I am currently at
"Phase 2(Beginner 88lb workout step 2)"
Well we all have to start somewhere ;). Anyway I can dash through the first 3 exercises with relative ease. Then I reach
"Two hand press (pick up the bell by the horns and press it overhead with two hands) 3x5 "
Currently I can only manage a push press with two hands (and the emphasis is on the push!). Any help on how to work up to a two hand press would be appreciated!
Another question for you...any workshops in England planned, I have managed to miss your last 2, one due to injury and the second due to a financial crisis... Anyway as I now have a new job I am hopeful I can make it to your next workshop if there is one planned.
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Answer
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Mike Mahler: February 05 2005
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I just did not find that there was enough people interested out there for me to justify a trip. If that changes, I will do a trip. However, I am much more established now than I was when I was there in 2002 and would require much more compensation to make the trip. I wil let you know.
Regarding your questions, do push presses with the 88lb bell with slow negatives and idometric holds. Hold the bell in the rack position for 5 seconds and contract everything. Do 3 sets of 5 second contractions before you do the push presses. Take one minure breaks in between each set. On the push pressed so four second negatives and lower the bell to the rack with your legs locked the entire time. Pull the bell down with your lats.
http://www.mikemahler.com
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Question
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Rooster: February 06 2005
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Should a person workout when he/she has a cold?..n/m
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Answer
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Mike Mahler: February 06 2005
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that I have had in months! I was stronger on every lift and despite feeling crappy had great workouts. If you have a fever then forget it. But, a cold (runny nose, coughing, sneezing) should not stop you from training. Just reduce the volume and keep each workout to under 20 minutes. While my strength was good my wind was a little but lower than usual. Your body releases antibodies when you have a cold that are strength enhancers. Take advantage of those antibodes and get some good workouts in. Just do not go crazy.
http://www.mikemahler.com
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Question
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dima5222: February 06 2005
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how can i make my arms bigger using only compound movements?
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i hate isolation movements!!!
when i'm training i'm doin' HSPU,pull ups with weight or without, BW squat, BW calf raises and HLR and sometimes Push-ups and sit ups
also anoter question . . . i can i train my obliques (side abs) with low reps... i hate high reps!! so i dont like doing twisting sit ups
and i also hate lifts with weights as curls and shit....
help me guys...
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Answer
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Mike Mahler: February 06 2005
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and my arms are bigger now then they ever have been. A heavy does of overhead presses will build the triceps, pull-ups and rows will build the biceps and so will deadlifts. Add some resistance to the bodyweight drills that you do and up the calories.
Mike Mahler
http://www.mikemahler.com
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Question
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MrHorn300: February 06 2005
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What side-press poundage is considered "respectable"?
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Of course I'm only concerned with making progress, but I'd like to know what a good poundage is. Thanks,
-Adam
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Answer
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Mike Mahler: February 06 2005
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If you weigh 180lbs and can side press 95lbs that is decent. 125lbs would be very good, 150lbs would be excellent and 180lbs would be exceptional. The side press allows you to work up to a much heavier weight than what you can one-arm military press when you master the technique.
Mike Mahler
http://www.mikemahler.com
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Question
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proco5150: February 06 2005
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Mike Mahler.....Singles-Heavy lifting before explosive?
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I was reading your article on bodybuilding.com "16 week metamorphosis"...regarding singles, i am curious to know why you put heavy lifting before explosive lifting.
Example:
Deadlift 6x1
Power Cleans 6x1
Shouldnt you do speed work/explosive lifting before heavy lifting? Curious to know why you put power cleans second. thanks in advance
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Answer
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Mike Mahler: February 07 2005
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Double Kettlebell Front Squats before Double Swings and do not feel that the squats take away from the swings. Doing deadlifts before power cleans is a good way to ramp up the CNS. Also after doing some heavy deadlifts, the lighter weights used on cleans will feel lighter. Of course I would not recommend this for someone that is sill working on technique with the Power Clean.
http://www.mikemahler.com
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Question
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jimwebb1: February 06 2005
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Mike Mahler: Question about Fat Loss Circuit
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Mike,
In your newsletter #48, you listed a fat loss circuit where you discussed a break between each set of exercises and then a rest between each round of the entire circuit. I'm assuming that the ultimate goal would be to do the the entire 5 circuits without any breaks. Is this correct? I guess that the Hindu squats are the active rest portion?
Thanks,
Jim
And you're right about the K2 bags, the sand doesn't leak out. I'll do some of that this week.
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Answer
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Mike Mahler: February 07 2005
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Take a look at the strongest people on this board. here are some examples:
Jack Reape
green Ghost (Eddie)
Ethan Reeve
Steve Cotter
Brett Jones
Rob Lawrence
Simon Forsyth
Pavel Tsatsouline
Steve Maxwell
Jason Brown
and of course Mike Mahler ;-)
What do we all have in common besides good looks and charisma ;-) I bet that all of us have spend at least $10,000 on training knowledge each and have put in many years of training time and research. The three components of money, dedication, and time will be present in most cases with trainnes that have received above average results. Are there exceptions? Sure, but not a whole lot.
Mike Mahler
http://www.mikemahler.com
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Question
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jimwebb1: February 06 2005
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Mike Mahler: Question about Fat Loss Circuit
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Mike,
In your newsletter #48, you listed a fat loss circuit where you discussed a break between each set of exercises and then a rest between each round of the entire circuit. I'm assuming that the ultimate goal would be to do the the entire 5 circuits without any breaks. Is this correct? I guess that the Hindu squats are the active rest portion?
Thanks,
Jim
And you're right about the K2 bags, the sand doesn't leak out. I'll do some of that this week.
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Answer
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Mike Mahler: February 06 2005
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if you work up to that you are one bad dude! When you can do the entire workout straight and only need a minute between each round, then you are making exceptional progress. If you can do all five round straight you are a machine! Glad that you like the bag. Great product.
http://www.mikemahler.com
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Question
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Jonathan Boey: February 06 2005
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Mike Mahler and the American Way: Only too true!
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Excerpt from Mike Mahler Newsletter 50
"When you spend good money for a service you will take it seriously. When something is given to you for free you do not value it. It is the American Way! People that pay me for my advise make much better progress then people that read my free articles on my site and try to achieve their goals alone."
A few months ago I would have thought this to be extremely arrogrant. But read on.
I have a close friend who complained that he has not experienced any marked improvement in terms of physique in spite having trained in the gym regularly for seven years (I've know him for a long time and I know this to be true). Since I started my PTP+RKC cycle I've been meeting him quite often during the PTP phase. He was quite incredulous that I had bigger muscles than him by only doing two sets of two exercises in less than half an hour. I'm definately not the finest of bodybuilding specimens, but it does makes you wonder what he has been doing for seven years! One day he asked me how I built up my shoulders. So I took the opportunity to indoctrinate him in the ways of the Party. Told him about compound exercises vs isolation exercises, low reps high sets with heavy weights vs high reps high sets with light weights for building strength and size, power breathing vs "breathe in when relaxing breathe when contracting", etc. He was receptive, so I led him through PTP for a week. I figured he needed to start practicing the lifts and start building a base of strength first before anything else. I even printed out some information on cycling to give him an idea on how to plan his routine. Since he's dedicated enough to go the gym for seven years, this would be a grand opportunity for him to do something effective at last.
When I went back to the gym for my next PTP phase, there he was doing what he has been doing for the past seven years! Makes me want to tear my hair out! A dog really does return to its own vomit! Mike is right, when you give something for free people do not value it. I don't feel like giving advice anymore because if it's something different, it's not what they expect to hear and it'll be ignored. If even a close friend doesn't listen to me, what more strangers? I'm no Mike Mahler now, but as I become more competant and my reputation increases, I really do intend to charge big money for everything if that'll make people want to listen to me. I used to wonder why anyone would hire an expensive trainer to teach them something they can do themselves. Not anymore, and I fully intend to be that expensive trainer one day! I'm not greedy for money, but if "this is the American Way", so be it! And I'm not even in America!
I think I'm blowing my top off too much, I'll stop ranting now.
Singapore Kettlebells
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Answer
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Mike Mahler: February 07 2005
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I think that more people listen to people when they spend money then when they do not. There is just no comparison. I have been in this business long enough to know that as I have offered people both and can tell you that the people that pay me for my services make much more progress. THe people that come to my workshops make much more progress.
Case in point is my friend Dylan Thomas, RKC. Dylan came to all of my workshops in VA for close to 2 years before he got certified as an RKC. Before he went to the RKC he was already one of the best KB trainees around. Dylan did not have a lot of money at the time but sucked it up because he wanted to imrpove his KB game as much as possible. His teaching and skills are second to none as a result of his dedication (money and time spent).
Once again I stand behind my point, but thanks for your feedback and glad that you are benefiting from my free advise ;-) I have 75 free article on my site for people to benefit from. I am happy that many people have benefited from my work without spending a dime ;-)
Mike Mahler
http://www.mikemahler.com
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Question
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Jonathan Boey: February 06 2005
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Mike Mahler and the American Way: Only too true!
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Excerpt from Mike Mahler Newsletter 50
"When you spend good money for a service you will take it seriously. When something is given to you for free you do not value it. It is the American Way! People that pay me for my advise make much better progress then people that read my free articles on my site and try to achieve their goals alone."
A few months ago I would have thought this to be extremely arrogrant. But read on.
I have a close friend who complained that he has not experienced any marked improvement in terms of physique in spite having trained in the gym regularly for seven years (I've know him for a long time and I know this to be true). Since I started my PTP+RKC cycle I've been meeting him quite often during the PTP phase. He was quite incredulous that I had bigger muscles than him by only doing two sets of two exercises in less than half an hour. I'm definately not the finest of bodybuilding specimens, but it does makes you wonder what he has been doing for seven years! One day he asked me how I built up my shoulders. So I took the opportunity to indoctrinate him in the ways of the Party. Told him about compound exercises vs isolation exercises, low reps high sets with heavy weights vs high reps high sets with light weights for building strength and size, power breathing vs "breathe in when relaxing breathe when contracting", etc. He was receptive, so I led him through PTP for a week. I figured he needed to start practicing the lifts and start building a base of strength first before anything else. I even printed out some information on cycling to give him an idea on how to plan his routine. Since he's dedicated enough to go the gym for seven years, this would be a grand opportunity for him to do something effective at last.
When I went back to the gym for my next PTP phase, there he was doing what he has been doing for the past seven years! Makes me want to tear my hair out! A dog really does return to its own vomit! Mike is right, when you give something for free people do not value it. I don't feel like giving advice anymore because if it's something different, it's not what they expect to hear and it'll be ignored. If even a close friend doesn't listen to me, what more strangers? I'm no Mike Mahler now, but as I become more competant and my reputation increases, I really do intend to charge big money for everything if that'll make people want to listen to me. I used to wonder why anyone would hire an expensive trainer to teach them something they can do themselves. Not anymore, and I fully intend to be that expensive trainer one day! I'm not greedy for money, but if "this is the American Way", so be it! And I'm not even in America!
I think I'm blowing my top off too much, I'll stop ranting now.
Singapore Kettlebells
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Answer
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Mike Mahler: February 07 2005
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Take a look at the strongest people on this board. here are some examples:
Jack Reape
green Ghost (Eddie)
Ethan Reeve
Steve Cotter
Brett Jones
Rob Lawrence
Simon Forsyth
Pavel Tsatsouline
Steve Maxwell
Jason Brown
and of course Mike Mahler ;-)
What do we all have in common besides good looks and charisma ;-) I bet that all of us have spend at least $10,000 on training knowledge each and have put in many years of training time and research. The three components of money, dedication, and time will be present in most cases with trainnes that have received above average results. Are there exceptions? Sure, but not a whole lot.
Mike Mahler
http://www.mikemahler.com
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Question
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Jonathan Boey: February 06 2005
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Mike Mahler and the American Way: Only too true!
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Excerpt from Mike Mahler Newsletter 50
"When you spend good money for a service you will take it seriously. When something is given to you for free you do not value it. It is the American Way! People that pay me for my advise make much better progress then people that read my free articles on my site and try to achieve their goals alone."
A few months ago I would have thought this to be extremely arrogrant. But read on.
I have a close friend who complained that he has not experienced any marked improvement in terms of physique in spite having trained in the gym regularly for seven years (I've know him for a long time and I know this to be true). Since I started my PTP+RKC cycle I've been meeting him quite often during the PTP phase. He was quite incredulous that I had bigger muscles than him by only doing two sets of two exercises in less than half an hour. I'm definately not the finest of bodybuilding specimens, but it does makes you wonder what he has been doing for seven years! One day he asked me how I built up my shoulders. So I took the opportunity to indoctrinate him in the ways of the Party. Told him about compound exercises vs isolation exercises, low reps high sets with heavy weights vs high reps high sets with light weights for building strength and size, power breathing vs "breathe in when relaxing breathe when contracting", etc. He was receptive, so I led him through PTP for a week. I figured he needed to start practicing the lifts and start building a base of strength first before anything else. I even printed out some information on cycling to give him an idea on how to plan his routine. Since he's dedicated enough to go the gym for seven years, this would be a grand opportunity for him to do something effective at last.
When I went back to the gym for my next PTP phase, there he was doing what he has been doing for the past seven years! Makes me want to tear my hair out! A dog really does return to its own vomit! Mike is right, when you give something for free people do not value it. I don't feel like giving advice anymore because if it's something different, it's not what they expect to hear and it'll be ignored. If even a close friend doesn't listen to me, what more strangers? I'm no Mike Mahler now, but as I become more competant and my reputation increases, I really do intend to charge big money for everything if that'll make people want to listen to me. I used to wonder why anyone would hire an expensive trainer to teach them something they can do themselves. Not anymore, and I fully intend to be that expensive trainer one day! I'm not greedy for money, but if "this is the American Way", so be it! And I'm not even in America!
I think I'm blowing my top off too much, I'll stop ranting now.
Singapore Kettlebells
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Answer
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Mike Mahler: February 07 2005
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and a ton of people on this forum benefit from the time that we take to share. Thus we deserve to get some free info for ourselves as well. Yes it is true we have all gotten free info, the difference is that those of us that have paid for it at one time value the free info while people that have never paid for any info do not.
You cannot win this one ;-)
Mike Mahler
http://www.mikemahler.com
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Question
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Jonathan Boey: February 06 2005
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Mike Mahler and the American Way: Only too true!
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Excerpt from Mike Mahler Newsletter 50
"When you spend good money for a service you will take it seriously. When something is given to you for free you do not value it. It is the American Way! People that pay me for my advise make much better progress then people that read my free articles on my site and try to achieve their goals alone."
A few months ago I would have thought this to be extremely arrogrant. But read on.
I have a close friend who complained that he has not experienced any marked improvement in terms of physique in spite having trained in the gym regularly for seven years (I've know him for a long time and I know this to be true). Since I started my PTP+RKC cycle I've been meeting him quite often during the PTP phase. He was quite incredulous that I had bigger muscles than him by only doing two sets of two exercises in less than half an hour. I'm definately not the finest of bodybuilding specimens, but it does makes you wonder what he has been doing for seven years! One day he asked me how I built up my shoulders. So I took the opportunity to indoctrinate him in the ways of the Party. Told him about compound exercises vs isolation exercises, low reps high sets with heavy weights vs high reps high sets with light weights for building strength and size, power breathing vs "breathe in when relaxing breathe when contracting", etc. He was receptive, so I led him through PTP for a week. I figured he needed to start practicing the lifts and start building a base of strength first before anything else. I even printed out some information on cycling to give him an idea on how to plan his routine. Since he's dedicated enough to go the gym for seven years, this would be a grand opportunity for him to do something effective at last.
When I went back to the gym for my next PTP phase, there he was doing what he has been doing for the past seven years! Makes me want to tear my hair out! A dog really does return to its own vomit! Mike is right, when you give something for free people do not value it. I don't feel like giving advice anymore because if it's something different, it's not what they expect to hear and it'll be ignored. If even a close friend doesn't listen to me, what more strangers? I'm no Mike Mahler now, but as I become more competant and my reputation increases, I really do intend to charge big money for everything if that'll make people want to listen to me. I used to wonder why anyone would hire an expensive trainer to teach them something they can do themselves. Not anymore, and I fully intend to be that expensive trainer one day! I'm not greedy for money, but if "this is the American Way", so be it! And I'm not even in America!
I think I'm blowing my top off too much, I'll stop ranting now.
Singapore Kettlebells
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Answer
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Mike Mahler: February 06 2005
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0r will listen to you. However, when they do not spend money you can be sure that they will not listen to you and that it is a waste of your time. You do not even have the satisfaction that you are helping someone. Believe me I have learned this lesson many times.
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Question
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Robby: February 07 2005
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KB back off week routine - please critique.
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For my backoff week from heavy KB training, I am planning on just doing some light ballistics with the 1 poods, some running, and some med. ball training in a sort of HOC style routine.
An example of this for today was:
Place 2 1 pood KBs about 200M apart.
Did 30 snatched l/r
jogged to 2nd bell, did 20 snatches l/r
jogged to 1st bell, did 20 front squats
jogged to 2nd bell, did 20 front squats
jogged to 1st bell, did 30 DARC swings
jogged to 2nd bell, did 30 DARC swings
jogged to 1st bell, did 20 Thrusters w/ 12# med. ball
jogged to 2nd bell, did 15 thusters w/ 1 Pood
Nice sweat, but not puking.
Is this on the right track of back-off work from heavy KB training, or is it too much?
Thanks, Robby
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Answer
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Mike Mahler: February 07 2005
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I would so 10 reps on snatches, 5-10 on front squats (pause for 4 seconds on the bottom of each front squat) 10 on DARC swings, 10 thrusters and 5-7 thrusters with the 35lb bell.
Mike Mahler
http://www.mikemahler.com
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Question
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frankb: February 08 2005
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?? for Mike Mahler
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First of all I’m really looking forward on getting your new DVD, I’ve heard lots of great things about it. Anyways I just wanted to ask a couple of questions concerning your current training??? Are you still doing bridges before all your workouts and do you still do two days of bodyweight training??
Thanks in advance
Frank Nunez
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Answer
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Mike Mahler: February 08 2005
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Thanks Frank and I look forward to your feedback on my DVD. You can see what my current training is on my training log here at DD. I am not bridging right now but still do Hindu Squats 2-3x a week.
http://www.mikemahler.com
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Question
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Ed209: February 09 2005
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5*5*5 Question...
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Hi guys,
I'm thinking about starting the 5*5*5 program as outlined by Pavel in BB. However, I was wondering if it would be ok to do training twice a day instead of once? Following on from Pavel's statement that you should treat training as practice not working out, would that be all right? So it bascially becomes 5*5(*2)*5?
I work very close to the gym I use in the morning and was thinking and going in for a lunch time workout.
Eg.
Front Squats
Incline Bench Press
Snatches
Bent Press
Chinups
Once in the morning before work and once at lunch time.
What's the forum's thoughts on this? Ok or too much?
Thanks,
Ed
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Answer
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Mike Mahler: February 09 2005
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Do it once a day for three weeks, take a light week and then when you ramp it up again try 2x a day for 2 says of out five and add a workout each week until you do 2 workouts a day for three weeks. Then cycle off of it for a week. Keep a training log and track progress. I think what you will find is that the mental strain of training 2x a day will start kicking in after a few days. Proceed with caution.
http://www.mikemahler.com
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Question
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David Whitley, RKC: February 10 2005
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Mike Mahler's Kettlebell Challenge
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From a thread at the "Bad Place":
"snatch the 88lb bell 10 times left and right,
clean and press 2 70lb bells 12 times,
do 5 windmills with l,r with a 70lb bell,
three TGU's left and right with a 70lb bell ;-) "
Meant as a joke, how many of us can do this?
At least two (Mike and myself)
newsletter (FREE)
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Answer
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Mike Mahler: February 10 2005
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I am sure that you can do the challenge back to back, but I will have to do it myself before I say anything. If I can stack the order in my favor, I think that I am all set. Something like this
Clean and press, Windmill, TGU, then snatches. I will try it out next week when I do my back off week and report back.
Mike
http://www.mikemahler.com
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Question
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W.H.: February 10 2005
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What to look for in a good chiropracter?
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A friend of mine is going to see a chiro for her chronic back pain, and she asked me what to look for to make sure he's good. I'd be in over my head there, so does anyone have any suggestions?
Thanks.
Cheers,
W.H.
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Answer
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Mike Mahler: February 10 2005
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A good chiro can work wonders and a bad one can leave you worse off. Talk to people you know that use Chiro's and get some feedback.
Another option is to look for a Chiro who is an Active Release Practitioner in your area. Generally they are very good. Go to the site below to find one in your area:
http://www.activerelease.com
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Question
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Jonathan Boey: February 11 2005
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Question for Pavel, Mahler on Military Pressing Stance
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For barbell and double presses I have this habit of pressing my legs straight together with my feet spread in the shape of a V. I find that this gives me the greatest possible strength base when tightening up.
I have also observed how Pavel and Mahler perform their double presses in their DVDs. Their stances have their feet quite wide apart.
Is there any reason why you guys do it that way?
Is there anything "wrong" with my way?
Should I alternate between the a closed and wide stance?
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Answer
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Mike Mahler: February 11 2005
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My stance is shoulder width and like you with my feet turned out. Each person will have a stance that works for them. In your case you are using a traditional Military Press stance. It is actually a good way to build tension and stabiity for pressing. Thus, if it feels comfortable stick with it.
Mike Mahler
http://www.mikemahler.com
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Question
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Jonathan Boey: February 11 2005
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Question for Pavel, Mahler on Military Pressing Stance
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For barbell and double presses I have this habit of pressing my legs straight together with my feet spread in the shape of a V. I find that this gives me the greatest possible strength base when tightening up.
I have also observed how Pavel and Mahler perform their double presses in their DVDs. Their stances have their feet quite wide apart.
Is there any reason why you guys do it that way?
Is there anything "wrong" with my way?
Should I alternate between the a closed and wide stance?
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Answer
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Mike Mahler: February 11 2005
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CLubbells are beneficial for specific reasons. I would not get them jst for the sake of getting them. If you want enhanced shoudler stability, leverage grip strength, and bigger and stronger forearms, then get them.
http://www.mikemahler.com
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Question
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frankb: February 11 2005
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Q for Mike Mahler
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Hey Mike just ordered your new DVD(thru Hard-style this morning) and wanted to ask if my only concern was strength and not weight gain is there anything I could do other than restrict calories/Protein to make sure that I don't gain too much weight if i start your program?? I've been doing MMA I weigh about 215 at 20% body fat, but I'm in pretty good shape as far as cardio is concerned.I'de like to get to about 185 or so, but I've only been on this diet for about a three weeks so still too early to tell how long it will take. I roll for about 1-2 hours Monday thru Thursday and I hit the KB's two to three times a week. After talking to everyone it seems that I should only concern my other (KB) training to pure strength/power since I already get enough cardio. Any thoughts???? By the way I'm currently in a loose version of the warrior diet, meaning my diet could be a little cleaner.
Thanks in advance
Frank
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Answer
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Mike Mahler: February 11 2005
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I want to send you the DVD user guide that comes with the DVD. IT is a PDF file.
Regarding your question, I really would not worry about size. If you are on a weight loss diet and do the programs that with the DVD you will not gain any size. Gaining size is like trying to become a millionaire. Not something that happens by accident for most people.
http://www.mikemahler.com
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Question
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Jared in MT: February 11 2005
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CNS supplement
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A few years ago, EAS was touting a supplement that enhanced recovery of the Central Nervous System, very important in GS. Anyone remember it or use it with success? Closest thing I could find on their site was kickstart, a pre-workout booster.
http://www.FitnessYouCanUse.com
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Answer
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Mike Mahler: February 11 2005
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You are referring to Neurgain that EAS used to sell. The product sucked. A much better option is Neurostim by Scivation. Read about it at www.scivation.com and purchase it at www.bodybuilding.com. Get the one without caffeine and take half your workout and half after. Great product.
Mike Mahler
http://www.mikemahler.com
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Question
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fusionman: February 13 2005
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Mike Mahler(Combat Conditioning vs. Kettlebells?)
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Hey Mike, or anyone else that reads this and has any insight. I read your article on combat conditioning and was curious about what you had to say regarding Com. Cond. vs. kettlebells. Mainly in terms of strength endurance... Is one superior to the other?
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Answer
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Mike Mahler: February 13 2005
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Both serve different purposes. However, overall kettlebell training is superior. Kettlebells build strength, endurance, shoulder stability, grip strength, core strength etc. CC builds endurance and that is about it. The harder exercises like handstand pushups and one legged squats can build strength, but only so much. Regardless, I do not see a reason to choose one over the other. Both can be combined into a well designed training regimen. Depedning on what your goals are there will be times in which you focus on one more over the other. I prefer to do high rep swings or clean and push presses over high rep hindu squats or hindu pushups. It is just too easy to build up to hundreds of reps on hindu squats and pushups. Frank Shamrock once told me that when you can do 100 of something it is time to move on to something harder. I agree.
Mike Mahler
http://www.mikemahler.com
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Question
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Shawn Baldwin: February 13 2005
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Are there any Ultimate Fighters who train w/kb's???n/m
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askl;jhfd
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Answer
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Mike Mahler: February 13 2005
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I am not going to say who until it happens. However, I will say that he is one of the most well known UFC fighters in the game right now. I will report back more when I work with him.
Mike Mahler
http://www.mikemahler.com
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Question
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mcastleberg: February 13 2005
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Attn: Mike Mahler - Question about single-rep training
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Mike, I was checking out your page on single-rep training on your website and I found it very intriguing. I haven't done single-rep yet but I'm getting extremely tired of Bear and 54321 so I'm going to try it. I believe I'm going to follow the section you did on Steve Justa's approach to singles. I had a question though. Here's a quote from your site referring to working with 70% of your 1RM- "I think Steve’s approach is great, but again, I would change a few things. Instead of doing single reps every day, I would do single reps five days a week. Increase the amount of singles by one rep instead of two reps at each workout. Thus, on day 1, do three singles. On day 2, do four. On day 3, do five. By day 5, you will be doing seven reps. Take the weekend off and then start with eight singles on Monday. Work up to twelve singles by that Friday. At that point, increase the weight by five pounds and start over again the following Monday at three reps. "
Ok, that sounds great but 70% sounds really light for singles. My 1RM on the bench press is around 300, so that would mean I'd be starting with 210lbs.. I am very tempted to start with more like 225 or 235 even. What do you think? By doing so would I be defeating the purpose of this training somehow? I just don't want to spend a month or more working with light weights and getting weaker before I get to the good stuff. :)
Mike
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Answer
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Mike Mahler: February 14 2005
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Mike,
The singles should feel light. You are doing them everyday and the amount of singles starts adding up over the week. You are priming your CNS to handle heavy weights just like Pavel's GTG. Test your max every 3 weeks and adjust the 70% training load. Use perfect form and do the concentric form as quickly as possible while maintaining as much tension as possible. Try it for three weeks and make your own conclusions.
Mike Mahler
http://www.mikemahler.com
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Question
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mcastleberg: February 13 2005
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Attn: Mike Mahler - Question about single-rep training
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Mike, I was checking out your page on single-rep training on your website and I found it very intriguing. I haven't done single-rep yet but I'm getting extremely tired of Bear and 54321 so I'm going to try it. I believe I'm going to follow the section you did on Steve Justa's approach to singles. I had a question though. Here's a quote from your site referring to working with 70% of your 1RM- "I think Steve’s approach is great, but again, I would change a few things. Instead of doing single reps every day, I would do single reps five days a week. Increase the amount of singles by one rep instead of two reps at each workout. Thus, on day 1, do three singles. On day 2, do four. On day 3, do five. By day 5, you will be doing seven reps. Take the weekend off and then start with eight singles on Monday. Work up to twelve singles by that Friday. At that point, increase the weight by five pounds and start over again the following Monday at three reps. "
Ok, that sounds great but 70% sounds really light for singles. My 1RM on the bench press is around 300, so that would mean I'd be starting with 210lbs.. I am very tempted to start with more like 225 or 235 even. What do you think? By doing so would I be defeating the purpose of this training somehow? I just don't want to spend a month or more working with light weights and getting weaker before I get to the good stuff. :)
Mike
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Answer
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Mike Mahler: February 14 2005
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You need to do the program and draw your own conclusions. As I stated before the program is like GTG in which you will be come more efficient at the exercise which will carry over to max attempts.
Mike Mahler
http://www.mikemahler.com
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Question
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Senor Blanco: February 14 2005
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Exercise and the common cold?
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What is current view on exercise while one has the common cold (congestion, cough, etc. - no fever or muscle stiffness/fatigue)?
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Answer
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Mike Mahler: February 14 2005
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Hard to believe, but I was fighting off a cold two weeks ago and had one of the best training weeks that I had in some time. My symptoms were sneezing, running nose, and a little bit of coughing. When you have a cold your body creates antibodies which are strength enhancers. Endurance is generally lower but strength is high. Thus keep the volume and workout length low. What I have found though is that they week after you recover you will probably be a little bit weaker so use that as a back off week.
Proceed with caution though and if you have impaired breathing then forget about training.
Mike Mahler
http://www.mikemahler.com
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Question
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determined66: February 15 2005
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Relative contribution of tension and speed to strength
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I have noticed that when I do a grind type exercise (especially the military press) I am so concerned about tension that I forget to move. Tension is obviously one of the keys to strength but I am beginning to realize that it is not the only key. I have been trying to keep as tight as possible while moving as fast as possible and it seems to be working. Does anybody else have any experience with this?
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Answer
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Mike Mahler: February 15 2005
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Once you master the tension techinuques it is time to speed things up. However, not on all exercises. For example I would not recommend doing kettlebell Windmills quickly. However, even exercises like Turkish get-ups can be done fairly quickly when you get the movement pattern down. In fact for grapplers, you want to learn how to move quickly in the TGU for the most efficient transfer to fighting. After all, you want to learn how to get to your feet with the quickness.
For presses, I find that intentionally slowing down the move will knock off several reps. However, not staying tight and trying to move a heavy weight fast is a sure fire way to get injured.
People often associate tension with moving the bar slowly. However, yo are really missing the point if that is your understanding. Moving a weight slowly is not an indicator that you are practicing tension well.
You can move a bar slow and still be loose. As an alernative you can move a weight fast and be tight and tense. When I press the 88s, I try to do it as quickly as possible. As a result, you blast right through the sticking point that is around head level. However, if you are not tense, the bells are not going anywhere. And if they do end up going, your back is going to take the force of the move.
Regardless, it is worth spending some time working on being as tense as possible and applying tension to every inch of an exercise in order to practice and improve on staying tight. Spend one workout on speed tension and another one on just tension period.
Mike Mahler
http://www.mikemahler.com
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Question
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jarow: February 17 2005
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Pneumonia
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Anyone ever gotten it before?
I was in the hospital for a couple days earlier this week and apparently have pneumonia in my left lung that developed after I had the flu last week. So now I'm on antibiotics and other stuff, but they said I can't work out for two weeks now =(
And its definitely not fun - I live on the fourth floor and going up three flights of stairs leaves me out of breath and coughing up a storm, whereas I can normally do stadiums for half an hour or more without getting too exhausted. Strange how only having one good lung affects you.
But has anyone else ever had this? If so how long did it take before you were back to normal?
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Answer
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Mike Mahler: February 17 2005
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I had a really bad case of pneumonia a few years ago in which one of my lungs got completely blocked with bacteria. Breathing was difficult and training was obviously out of the question. After I had my lung drained I was on antibiotics for two months. It took me around two months to get my strength and weight back. I dropped down to 160 (was at 188 before the pneumonia hit). Take your time with the recovery process. I wrote an article regarding the experience that you can check out at:
http://www.bodybuilding.com/fun/mahler28.htm
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Question
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MiltownJim: February 18 2005
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Thoughts on best amino acid supplement...
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I have tried several now, a few in tablet form, and one in liquid form (tasted like orange puke in a bottle). I was wondering what everyone would recommend for full spectrum amino acids, and what your experiences have been with them.
Jim
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Answer
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Mike Mahler: February 20 2005
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Protein powder is the best way to get full spectrum amino acids. Individual amino acids such as BCAA, Tyrosine, Aceytl L-carnitine etc can be beneficial for various training goals.
http://www.mikemahler.com
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Question
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proco5150: February 20 2005
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your take on prohormones...
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My friend took a cycle of steroids his freshman year in college and now takes prohormones like andro stack and androstenedione. How do you guys feel about prohormones? i believe androstenedione is like one hydrogen atom away from being a steroid...then again it was a questionable source who told me this.
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Answer
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Mike Mahler: February 20 2005
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especially androstendione which studies show increases estrogen rather than testosterone. Taking prohormones below the age of 21 is just plain stupid and can cause some major problems. The only prohormones that allegedly worked were 4-androstendiol and 1-androstendiol. Even those had mixed reviews when they were on the market. have your friend do some research at www.t-mag.com
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Question
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Stephen Troy: February 22 2005
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Question for those interested in a 3 pood KB
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I ask this as somebody with a a lot of DD's bells and likes his bulldog, so don't take this as me putting down the idea of Dragon Door selling them.
I was shocked by the level of interest of a kettlebell that heavy. What the heck would you use it for? Since a two arm swing could be replicated with two 1.5 poods, I assume most folks would be using them for one-armed lifts.
I could see SHW powerlifters using them if Louie's endorsement of them sparks more interest, but for athletes under 200 pounds, it's hard to see any utility for more than a half dozen posters here considering the likely expense.
I hope this isn't out of line. Part of the reason I am asking is I wonder how many people who initially responded enthusiastically will feel when the production and shipping costs come out and it's time to write a check. Nobody wins if DD overproduces them.
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Answer
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Mike Mahler: February 22 2005
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There are a variety if drills that are too easy for many even with the 88lb bells. Two arms swings, suitcase deadlifts, side bends, bent over rows, floor presses, etc. Also, many trainees could use my program in the "Taming the Bulldog" article to work into the 3pood. I agree that most people will not be able to handle it for standard KB drills such as presses, snatches, windmills, etc. However, a fair amount of people could work up to push presses, side presses, one-arm front squats etc.
Good discussion
http://www.mikemahler.com
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Question
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donkdidonk2: February 22 2005
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Definition - not bulk - with KBs. How...?
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Sorry to ask a dumb question but I am quite new to training. I just want to be sinewy and not bulky. I can't do PTP as there are NO cheap gyms where I live and my apartment just does not have the room for me to get an olympic weight set.
At the moment I can military press my 16kg (1 pood?) KB 5 times with not TOO much difficulty and I have a 24kg one on order.
What type of routine can I go for to maximise definition?
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Answer
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Mike Mahler: February 22 2005
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Not trying to insult you, but getting bulky is the least of your worries when trainig with 35-53lb bells. You need a combination of heavy bells and high volume to achieve that. Any program you do with what you have will not get you bulky. For definition modify your diet and try circuit training with bells or HOC.
Mike Mahler
http://www.mikemahler.com
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Question
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jcbainno7: February 22 2005
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Mike Mahlers latest article=Awesome!!...
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Hi Comrades,
Just read Mike's latest article "Taming the Bulldog" another quality article, mike never ceases to produce beneficial training info that works for any lifter. I will definately use these programs but I'll be honest and admit that I'm gonna use it for the 2 pood kb as I'm not quite up to the "bulldog" yet!! Once I've got some good results with the 2 pood I'll start using it with the double kb drills from Mike's DVD which i brought recently!!
Mike is a great asset to DD and heres to more of his great articles!!
Cheers Mike and the Party
Jamie
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Answer
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Mike Mahler: February 22 2005
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should be able to make the jump. However, I would do 1 workout with the 53s or 70s to keep the standard KB drills in the game and 2 workouts with the heavier bells.
Mike Mahler
http://www.mikemahler.com
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Question
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Robby: February 22 2005
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Question for those who use the 88lb Bell...
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Did you notice a huge strength increase with the 70lb'er almost immediately after getting the 88?
When I first got my 70lb Bell, it seemed like the 54lb Bell was feather light. Before this, the 24kg had sseemed very heavy. My reps increased so fast with the 24's after picking up the 32's that I don't think it was due to increased strength from using the 32's, it's alomost like it was a mental thing. Like the 24 just SEEMED heavy until I got my hands on a 32.
Anyone notice the same thing when going up in Bell size?
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Answer
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Mike Mahler: February 22 2005
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Especially if you do an 88lb bell only workout for several weeks. I have been training with the 88s only for a few months, and when I pick up the 70s they feel like hot air ballons. Ready my article on Taming the bulldogs and try doing an 88lb bell only routine for a month. You will be shocked how light the 70s feel after that.
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Question
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SgtCross: February 22 2005
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TNT Cable question for Mike Mahler
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As I am writing this I am ordering your Size and Strength DVD. I look forward to the pain ahead!
I am wanting to buy some TNT Cables for a study abroad trip to France where I, of course, won't be able to take my kettlebells. My standard ballistics workout is 10 sets of 5 reps for C&J's with the 24kg. I can press the 24kg for 3 sets of 5 reps. I am 5'10" and 173 lbs. What would your recomendation be for which set of cables to buy?
Thanks ahead!
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Answer
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Mike Mahler: February 22 2005
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You get three and 1 will probably be easy, two will be hard, and three you will have to work up to. Get some pink bands as well if you want to take more incremental jumps. The TNT cable will serve you well when traveling. Most efficient way to build strength when traveling.
Mike Mahler
http://www.mikemahler.com
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Question
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Teddy: February 22 2005
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Get big with kettlebell training
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First off all this is for now only a thought. I dont have a kettlebell yet but am very close to buying one. It is soo inspiring too read off all the great stuff in here and all the goods the kb do to the people in here.
What i like with the kettlebell is that its so hard to handle, thick handled and doesnt take up much space.
What i will have from them is BIGGER muscles and alot more strength. This i can get with my barbell that i train with today and have done for 3 years now but the kb will give a little more i think, a trird dimension..
Will the kettlebell be enough to get bigger all over?? I mean also in the lower body for squats or do i still need my barbell to do squats?? It will not be a problem but im just currius..
Iff i will use the kb to get bigger and stronger what size should i buy???
Iff i do it i want to try the dvd from mike mahler. it sounds like its what i need.
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Answer
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Mike Mahler: February 22 2005
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While you are probably strong enough to use the 70s for some drills, as a total beginner, you do not have the technique yet. It would be a disaster to learn the technique with bells that are too heavy initially.
I would recomend that you start with 2 53lb bells and get the technique down. If you have not trained with kettlebells before you will most likely find the 53lb bells challenging. Even when you are ready for the 70s, there will still be plenty of drills that you can do with the 53s that you will find difficult with the 70s.
Mike Mahler
http://www.mikemahler.com
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Question
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Teddy: February 22 2005
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Get big with kettlebell training
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First off all this is for now only a thought. I dont have a kettlebell yet but am very close to buying one. It is soo inspiring too read off all the great stuff in here and all the goods the kb do to the people in here.
What i like with the kettlebell is that its so hard to handle, thick handled and doesnt take up much space.
What i will have from them is BIGGER muscles and alot more strength. This i can get with my barbell that i train with today and have done for 3 years now but the kb will give a little more i think, a trird dimension..
Will the kettlebell be enough to get bigger all over?? I mean also in the lower body for squats or do i still need my barbell to do squats?? It will not be a problem but im just currius..
Iff i will use the kb to get bigger and stronger what size should i buy???
Iff i do it i want to try the dvd from mike mahler. it sounds like its what i need.
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Answer
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Mike Mahler: February 22 2005
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However, it depends on where you are at. If you can already do press two 88lb bells 10 times or double front Squat them 10+ times you will find it difficult to get bigger with kettlebells. I am guessing that you are not at that point yet as few people are.
You don't have to give up everything else to do kettlebells. Many people combine kettlebells with barbells etc for a more comprehensive program.
http://www.mikemahler.com
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Question
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Dan Cenidoza: February 23 2005
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Mike Mahler... Beyond the bulldog?
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Mike, you've mentioned before that you'd like to get a heavier KB. I was wondering when you planned on working that in, and how? Do you know of any companies besides Max Kettlebell that make heavier ones? I've heard mixed reviews about them, most not so good.
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Answer
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Mike Mahler: February 23 2005
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I have to laugh when I see really heavy kettlebells like a 145lb one. Hardly practical for Kb work and a great way to lose your arm on one-arm snatches. Believe me 2 105lb kettlebells are plenty and if they are not, why not do Powerlifting instead? If you are really into heavy weight training, powerlifting or Olympic lifting is the way to go.
http://www.mikemahler.com
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Question
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grip junky: February 24 2005
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bigger kb from yesterday
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i am not a rkc so this might not be worth that much.but this is
it.i saw yesterday that 2 105 kbs where plenty i think that not
long age there was a post that said 2 88 where plenty.that a145
is a unpractical joke.that makes me think how practical is it to close
the #3or bend the red nail or do 1000 snatchs.why abigger kb?why not?
i have bottoms up cleaned my 115.it was kind of a rough clean but by the end of the summer i will b.u. press it.what will this get me just the want to do more.i have yet to snatch the 115 but yesterday has inspired me
and it will be done on saturday.i have a picture of visili alexeyev
fooling around with a 72 kg kb his arms look ok to me.i guess some want
more and more weight even if it is not practical.
thanks for reading
jason weiner
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Answer
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Mike Mahler: February 24 2005
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Due to the way that kettlebells are made it gets to a point where the bell is simply too big to handle safely for the standard KB drills. Regarding the 145lb bell, it is not the weight of the bell that is the problem, but the size of the bell. Imagine doing double KB work with two 145lb bells? You would have to be 7 feet tall and take a sumo stance just to get the bells between your legs.
Speaking personally, 105-115lb bells is probably all that I could handle for double work. Again, I am not focusing on the weight, but the sheer size of the bells. In the design you have two choices, make the bell wider as it gets bigger or longer or usually a combination of the two usually occurs. At some point the size gets crazy. . Of course, you could come up with an entire routine of "new" exercises just for the 145lb bells which is what some of the guys at maxtraining have done.
Regardless, I still feel that if people are really interested in super heavy work, there are better alternatives such as powerlifting or Olympic lifting.
http://www.mikemahler.com
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Question
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lightningrod: February 27 2005
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If it's slamming against your forearm you're doing it wrong:
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If it's slamming against your forearm you're doing it wrong:
http://www.bodybuilding.com/fun/mahler8.htm
The One Arm Kettlebell Snatch
EXCERPT:
Use a tight grip as the kettlebell lowers to the ground. Another important point to keep in mind is a motto that I conceived called "tight-loose-tight." What does this mean? When you snatch the kettlebell off of the ground, use a very tight grip. However when the kettlebell gets close to the overhead position, use a loose grip to get around the kettlebell, and then use a tight grip to "catch" the kettlebell in the top position. This will help you get into a rhythm, give your grip a break, and prevent the kettlebell from crashing into your forearm at the top position.
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Answer
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Mike Mahler: February 27 2005
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As I stated above, I did not steal the idea from Rob. Obviously if I hade learned it from Rob, which I did not, I would have given him credit as I always give others credit. For example, Rob has a great tip for cleans that I always give him credit for at my seminars.
I think that you comments are pretty lame if you are accusing me of stealing ideas from others. Something that I clearly do not do.
Thanks
Mike Mahler
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Question
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lightningrod: February 27 2005
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If it's slamming against your forearm you're doing it wrong:
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If it's slamming against your forearm you're doing it wrong:
http://www.bodybuilding.com/fun/mahler8.htm
The One Arm Kettlebell Snatch
EXCERPT:
Use a tight grip as the kettlebell lowers to the ground. Another important point to keep in mind is a motto that I conceived called "tight-loose-tight." What does this mean? When you snatch the kettlebell off of the ground, use a very tight grip. However when the kettlebell gets close to the overhead position, use a loose grip to get around the kettlebell, and then use a tight grip to "catch" the kettlebell in the top position. This will help you get into a rhythm, give your grip a break, and prevent the kettlebell from crashing into your forearm at the top position.
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Answer
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Mike Mahler: February 27 2005
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But I did not steal the idea from you. Before I ever met you or read anything by you, I was using that form on snatches. Next time please email me directly instead of making a big deal out of this on the forum.
Thanks
Mike Mahler
http://www.mikemahler.com
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Question
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lightningrod: February 27 2005
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If it's slamming against your forearm you're doing it wrong:
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If it's slamming against your forearm you're doing it wrong:
http://www.bodybuilding.com/fun/mahler8.htm
The One Arm Kettlebell Snatch
EXCERPT:
Use a tight grip as the kettlebell lowers to the ground. Another important point to keep in mind is a motto that I conceived called "tight-loose-tight." What does this mean? When you snatch the kettlebell off of the ground, use a very tight grip. However when the kettlebell gets close to the overhead position, use a loose grip to get around the kettlebell, and then use a tight grip to "catch" the kettlebell in the top position. This will help you get into a rhythm, give your grip a break, and prevent the kettlebell from crashing into your forearm at the top position.
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Answer
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Mike Mahler: February 27 2005
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I agree that I should not have said that I conceived of the idea. That phrase opens one to a lot of trouble in this game as jsut about everything has been done before. Thanks for bringing that to my attention.
Mike Mahler
http://www.mikemahler.com
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Question
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F-4: February 27 2005
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Question for Mike Mahler
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Mike,
I just got your "kettlebell solution for size and strength" last Tuesday. I really enjoyed watching it. Exellent DVD!! Your detail in all the exersices was extremly helpful. I had previously had 1 homeade kettlebell (35lb) that I was using for swings, and snatches etc.(was too light for the presses when I kept them to 5 reps) I immediatley made 2 more homeade kettlebells after viewing you DVD (only 50lbs each but adjustable, I will add weight as I feel comfortable) I have a commitment problem, that is why I have not purchased real ones yet. (just kidding, kind of.)
I started out doing 5x5. Did lower body Wednesday and the upper body Saturday. I love the feel of doing the double kettlebell exercises. It was amazing how well my shoulders handled it to. I have shoulder problems when I use barbells to military press and on the bench press as well. No pain whatsoever with the bells.
My Question is, if I want to work in some strength endurance into the mix do you strongly suggest cycling it when I am not doing one of the other exercise protocols or is there an effective way to merge it. I want the benefits of the fat burning more than anything. I love the strength work and it helps me keep the muscle I do have.
Anyway, great DVD and if you could give me your opinion on the strength endurance or a good way to encorporate some fat burning tricks into the mix I would greatly appreciate it.
F-4
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Answer
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Mike Mahler: February 27 2005
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glad that you liked the DVD and while high volume training will burn calories, you need to modify diet more than anything else to get lean. I can get lean on just about any training regimen by modifying diet.
Mike Mahler
http://www.mikemahler.com
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Question
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Colin Lane: February 27 2005
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Anyone read "Supertraining" by Siff?
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Just wondering what anyone thought about his practices? This book has come highly recommended to me. I attended an RTS seminar this weekend, it was very informational and I really learned alot about the science of exercise and bio mechanics.
Thanks,
Colin
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Answer
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Mike Mahler: February 28 2005
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I think that Mel Siff was a brilliant man and his Super training book is an incredible resource. However, it is not for everyone and certianly not a casual read. More like a college textbook that requires you to sit up and take notes as you go though it.
Mike Mahler
http://www.mikemahler.com
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Question
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sterowe: February 28 2005
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A forum suggestion?
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Webmaster,
Earlier on this forum there was a silly attack on one of the better trainers on this site. Given his recent success(his success being directly proportional to the quality of his products, btw) I wonder that envy may have some influence. Hence, I felt a forum option for green text may be appropriate.
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Answer
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Mike Mahler: February 28 2005
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Dr. Rowe thanks for the support. However, I do not think that Rob was attacking me. Rob and I are friends and we go way back. He just made a point in a blunt way that could be interpreted in many ways. I do not think that his post was out of jealousy as Rob has always had good things to say about me and even gave me a great testimonial for my first DVD.
Sure, there are people that are jealous of my success, but Rob is not one of them. He could easily jump into this business and do well if he wanted to and does not have to put me down to feel better about himself.
Thanks again for the support.
Mike Mahler
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Question
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Josef: February 28 2005
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Will military pressing carry over to bench pressing?
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I'm training for a BW military press and I was wondering if it would have any carryover or detrimental effects on my bench press.
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Answer
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Mike Mahler: February 28 2005
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military presses strengthen the triceps and shoulders which can help. Some bench press specialists feel that the Overhead press ruins the groove of the bench press and avoid it. Louie Simmons works the Mil press in starting from nose level to build tricep strength for lockouts.
Mike Mahler
http://www.mikemahler.com
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Question
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Josef: February 28 2005
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Will military pressing carry over to bench pressing?
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I'm training for a BW military press and I was wondering if it would have any carryover or detrimental effects on my bench press.
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Answer
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Mike Mahler: February 28 2005
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For example, you start by bench pressing 145 five times, then incline press it 5 times, and then do a seated press in a rack from the nose with 145 5 times and then work on standing 5 times.
Mike Mahler
http://www.mikemahler.com
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Question
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MMA: February 28 2005
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advanced KB's please help
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hi...
does eny one use high rep swings(100+reps)if so what is the benifit you gaind from this type of training?
i used to do 50reps two handed with one 35lb kb and my lungs didn't like it,but my cardio was never better...
i just wanted to know how high could you go with swings without hitting a point of diminishing returns?
thanks in advance
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Answer
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Mike Mahler: February 28 2005
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I think that going up to high reps 50-200 is good from time to time for mental toughness and confidence. Lets you know what kind of reserves you have to tap into if necessary. However, I would not do it all of the time. If you can do 25 reps swings straight with a bell, upgrade to a heavier one and work on more intense cardio like a tabata style set up. For example 10x10 with 30 second breaks.
Mike Mahler
http://www.mikemahler.com
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